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IFCOR laboratory technician performing sample analysis with pipette
Two IFCOR scientists reviewing samples at microscope
IFCOR laboratory technician with pipette — close-up

Healthy Lifestyle Panel

Type

Full Body Checkup

Duration

20 min

Results

24 hours

Sample

Blood (venous draw) + first morning urine

What's included

7 deliverables in this treatment

  • Full nutritional assessment: ferritin, transferrin, vitamin B12, 25-OH vitamin D
  • Total protein and albumin (macro-nutrition adequacy)
  • Extended electrolytes including magnesium (Mg) and calcium (Ca)
  • CBC, lipid panel, liver enzymes, kidney function, CRP, uric acid
  • Urinalysis with sediment
  • Phlebotomy included
  • Results by secure email next business day

The Healthy Lifestyle panel is IFCOR's dedicated screen for people following plant-based diets, intensive fitness regimens, or restrictive eating patterns who want laboratory confirmation that their nutritional strategy is working. Beyond the standard metabolic and cardiovascular markers, this panel adds transferrin and ferritin for iron status depth, vitamin B12 (critical for vegans), 25-OH vitamin D, and total protein with albumin to verify adequate macro-nutrition. At 1,950 Kč total, it provides a clinically validated nutritional audit that nutritionists and plant-based health advocates would typically need to assemble from multiple separate tests.

About this treatment

Plant-based diets and intensive exercise programmes share a common nutritional vulnerability profile that standard preventive panels often miss. IFCOR's Healthy Lifestyle panel addresses this directly by including biomarkers that go beyond organ function into nutritional adequacy. Transferrin is the main iron-transport protein; measuring it alongside serum iron and ferritin allows the calculation of transferrin saturation — the most sensitive indicator of…

Good to know

Biomarkers
22+ including B12, vitamin D, ferritin, transferrin
Best for
Vegans, vegetarians, fitness-focused individuals
Turnaround
Next business day
Accreditation
ISO 15189:2013 (ČIA M 8106)

Who is this for?

Vegans, vegetarians, athletes on restrictive diets, or anyone following a health-conscious eating plan who wants laboratory confirmation of nutritional adequacy including B12, vitamin D, and iron stores.

Preparation required

Fast for 8–10 hours. Avoid fatty food and alcohol the evening before. Bring morning urine sample in a sterile container. No supplements on the morning of the test (discuss with your GP if on B12 injections).

About the clinic

Reviews, team and credentials

Independent review links and clinic-reported team information.

Clinical team

IFCOR was founded and is led by RNDr. František Flek, who established the original allergy and immunology laboratory in 1994. The network holds ISO 15189:2013 accreditation across five facilities (ČIA number M 8106) and participates in four external quality assurance programmes: SEKK, EHK SZÚ Prague, Instand, and ÚHKT. The Jihlava laboratory team covers nine specialist disciplines — clinical biochemistry,…

Clinic-reported credentials

ISO 15189:2013 (ČIA M 8106) SÚKL diagnostic laboratory permit SZÚ sterilizer control authorisation SEKK external quality assurance EHK SZÚ Prague external quality assurance Instand external quality assurance ÚHKT external quality assurance

Languages: Czech

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