Type
Sauna
Duration
1 hour
Sample
Sauna session
What's included
4 deliverables in this treatment
- Private or shared infrared sauna session
- Towel and hydration provided
- 30–60 minute session
- Post-session cooling period
60 minutes in infrared sauna with Bluetooth for music. Temperature 49-65°C.
About this treatment
Infrared sauna therapy uses infrared light wavelengths to heat your body directly, rather than heating the surrounding air like a traditional sauna. This produces a deep, penetrating warmth at lower ambient temperatures (45–65°C vs. 80–100°C for traditional saunas), making sessions more comfortable and tolerable for longer periods.
The heat increases core body temperature, induces sweating, raises heart rate similarly to moderate exercise, and promotes vasodilation. Research suggests benefits for cardiovascular health, detoxification through sweating, pain relief, skin purification, and relaxation.
Good to know
- Duration
- 30–60 minutes
- Temperature
- 45–65°C (lower than traditional sauna)
- Frequency
- 3–7 times per week
- Downtime
- None
Who is this for?
People who find traditional saunas too hot or uncomfortable. Those seeking cardiovascular benefits from passive heat exposure. People interested in detoxification through sweating. Longevity enthusiasts — regular sauna use is associated with reduced all-cause mortality in observational studies.
Preparation required
Hydrate well before your session — drink at least 2 glasses of water. Avoid heavy meals for 1–2 hours before. Wear comfortable, lightweight clothing or a bathing suit. Avoid alcohol before your session. Inform staff of any cardiovascular conditions or medications that affect heat tolerance.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
Languages: thai, english
Treatment highlights
- Private or shared infrared sauna session
- Towel and hydration provided
+2 more items in What's included