NormaTec Compression Therapy

NormaTec dynamic compression therapy using pneumatic pulse-massage sleeves on the legs, hips, or arms to flush metabolic waste, reduce soreness, and accelerate recovery after intense training.

Cryo Fit offers NormaTec compression therapy — the leading dynamic compression system used by elite sports teams, Ironman triathletes, and NBA franchises worldwide. NormaTec sleeves (available for legs, hips, and arms) use sequential pulse-massage patterns driven by compressed air to mimic the body's natural muscle-pump mechanism. The pulsing action starts distally (at the feet or hands) and moves proximally, actively mobilising interstitial fluid and metabolic waste products — lactate, inflammatory cytokines, excess fluid — out of the limbs and back into circulation for clearance. The result is measurably faster reduction of DOMS (delayed onset muscle soreness), reduced swelling and oedema, improved flexibility and range of motion, and a subjective sense of lighter, more recovered legs or arms post-session. NormaTec sessions at Cryo Fit are commonly combined with whole-body cryotherapy for a comprehensive recovery stack: cryo first to reduce inflammation systemically, then NormaTec to flush the byproducts and restore circulation. Sessions are suitable for runners, cyclists, fighters, gym athletes, and individuals managing chronic lower limb swelling or poor circulation. Each session is managed by a Wellness Officer who fits the sleeves correctly and sets the appropriate pressure and programme for the client's target area and recovery goals. Endorsed by UFC Lightweight World Champion Rafael Dos Anjos as part of his post-training recovery protocol.