Nutrition Coaching with InBody 370 Analysis

Colliery Recovery's nutrition service is built around precise measurement: every programme starts with an InBody 370 body composition analysis — an 8-point bioimpedance measurement of muscle mass, body fat percentage, visceral fat and body water — interpreted by a qualified nutrition therapist. From there, clients can choose a single analysis with interpretation (800 Kč), a Basic 60-minute consultation (2,100 Kč), or the comprehensive coaching programme (3,990 Kč) covering intake assessment, diet analysis, a personalised eating plan, regular re-measurements and follow-up consultations. The approach favours individual recommendations over universal meal plans, targeting weight reduction, sports performance support or general health improvement with long-term sustainable habits.

Most nutrition advice fails not because people lack willpower, but because generic plans ignore the individual's actual body composition, lifestyle and training load. Colliery Recovery's nutrition coaching addresses this with a measurement-first approach delivered by Ondřej, a trained nutrition therapist who studied nutrition assistance and nutrition therapy and has practical experience evaluating nutritional status. **InBody 370 analysis:** The InBody 370 is a professional bioimpedance device that measures body composition through 8 tactile point electrodes, distinguishing it from consumer scales. A measurement takes minutes and reports skeletal muscle mass (with segmental distribution), body fat percentage and mass, visceral fat level (the metabolically significant fat surrounding internal organs), total body water, and basal metabolic rate. The 800 Kč appointment includes professional interpretation — what the numbers mean, which are priorities, and how they should change over time. **How the coaching programme works:** 1. *Intake measurement* — InBody 370 analysis establishing your baseline muscle, fat and water values. 2. *Personal consultation* — a structured discussion of your goals, current eating habits and lifestyle. 3. *Plan design* — recommendations or a meal-plan proposal built from your measurement results and real-life constraints, not a template. 4. *Regular re-measurement* — progress is tracked objectively on the InBody at set intervals, so you see whether weight change is coming from fat or muscle. 5. *Follow-up consultations* — recommended twice monthly (500 Kč each); adjustments are made based on data and the new habits are reinforced until they stick. **Service tiers:** - *InBody 370 analysis with interpretation — 800 Kč:* the right entry point for anyone curious about their actual body composition. - *Follow-up consultation — 500 Kč:* ongoing support and plan adjustment for existing clients. - *Nutrition consultation Basic — 2,100 Kč:* a 60-minute individual session with the nutrition therapist including assessment and concrete recommendations. - *Comprehensive nutrition coaching — 3,990 Kč:* the full programme with intake consultation, analysis of your current diet, plan design and structured follow-up. **Who it suits:** Weight reduction with muscle preservation; athletes who want fuelling matched to training (the team works daily with CrossFit and HYROX athletes downstairs); anyone whose previous diets produced rebound weight gain; and clients who simply want objective data on their body and a realistic, sustainable way to improve it. **Preparation for InBody measurement:** Measure fasted or at least 2–3 hours after eating, well hydrated, without intense exercise immediately beforehand, and remove metal jewellery for accuracy.