Essential Longevity Check-up

A comprehensive five-hour longevity health assessment combining 19 blood biomarkers, genetic panel analysis, and a VO2 max cardiovascular fitness test. The check-up provides a data-driven baseline for personalised health optimisation, identifying areas of strength and potential concern across metabolic, cardiovascular, genetic, and fitness domains. Results are reviewed with AYUN's medical team to inform an individualised longevity strategy.

The Essential Longevity Check-up at AYUN is a structured five-hour health assessment designed to establish a comprehensive baseline for clients interested in proactive health management and longevity optimisation. Unlike standard annual physicals that screen for disease, this check-up focuses on identifying early markers of biological ageing, metabolic inefficiency, and cardiovascular risk — areas where early intervention may have the greatest long-term impact. The blood panel covers 19 key biomarkers spanning metabolic health (fasting glucose, HbA1c, lipid profile), organ function (liver enzymes, kidney markers), inflammatory status (CRP, homocysteine), hormonal balance, and nutritional markers (vitamin D, B12, iron studies). These values provide a snapshot of current biological function and highlight areas that may benefit from dietary, lifestyle, or supplementation adjustments. The genetic panel analyses inherited predispositions relevant to longevity, including variants associated with cardiovascular risk, metabolic tendencies, nutrient metabolism, and detoxification capacity. While genetics do not determine outcomes, understanding predispositions allows for more targeted preventive strategies. The VO2 max test measures maximal oxygen uptake during graded exercise — widely regarded as one of the strongest single predictors of all-cause mortality and a key metric for cardiovascular fitness. The test provides a precise fitness age comparison and establishes a measurable target for improvement through training. Following the assessment, results are reviewed in a consultation with AYUN's medical team. The review translates raw data into actionable recommendations covering nutrition, exercise programming, sleep optimisation, stress management, and potential supplementation. Clients receive a detailed report they can share with their primary physician or use as the foundation for follow-up check-ups at six-to-twelve-month intervals. AYUN also offers an Extended check-up at CHF 5,299 covering 63 blood values with deeper hormonal, inflammatory, and metabolic profiling, and a Supreme package at CHF 7,299 that adds 70 blood values plus microbiome analysis. All tiers follow the same structured assessment format with increasing depth of biomarker coverage. The Essential Check-up is particularly valuable as a starting point for clients new to longevity-focused health management, providing sufficient depth to identify the most impactful areas for intervention without the cost of comprehensive panels that may not be necessary at the outset.