Type
Consultation
Duration
1 hour
What's included
3 deliverables in this treatment
- Review of your current lifestyle (nutrition, movement, sleep, stress, daily rhythm)
- Proposed sustainable adjustments aligned with longevity principles
- 60-minute consultation (online or in person in Brno)
The lifestyle longevity consultation is a standalone 60-minute session — online or in person in Brno — reviewing your current lifestyle and proposing adjustments aligned with longevity principles. Inspired by the world's Blue Zones, where people reach old age in strength and good spirits, MUDr. Zuzana Ráčková helps you identify sustainable changes to nutrition, movement, sleep, stress and daily rhythm that support feeling well today and decades from now. It suits women who want longevity-focused guidance without the full functional-medicine workup.
About this treatment
Where the initial and follow-up consultations centre on investigating and resolving specific symptoms, the lifestyle longevity consultation is a forward-looking session about building durable healthy habits.
The premise
MUDr. Ráčková draws on the concept of Blue Zones — regions where people routinely live long lives in full strength and joy — and frames health as a long-term strategy rather than a short-term diet. The goal is to help you construct your own personal "blue zone": a way of living in which you feel well now and remain strong and healthy in ten and thirty years' time.
Good to know
- Duration
- 60 minutes
- Format
- Online or in person in Brno
- Approach
- Blue Zone-inspired longevity principles
- Scope
- Standalone — no questionnaire pre-analysis or written protocol
- Language
- Czech
Who is this for?
Women seeking longevity- and prevention-focused lifestyle guidance — including sustainable weight management — without the full functional-medicine workup
Preparation required
Reflect on your current daily routine — typical meals, movement, sleep and stress — before the session. Note the lifestyle areas you most want to improve and any longevity or prevention goals you have in mind.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
Sole practitioner: MUDr. Zuzana Ráčková, CFMP (Certified Functional Medicine Practitioner). A physician with an anaesthesiology background and longstanding interest in prevention and psychiatry, she trained in functional medicine and now consults women on hormonal balance, perimenopause, longevity and lifestyle.
Clinic-reported credentials
Languages: Czech
Treatment highlights
- Review of your current lifestyle (nutrition, movement, sleep, stress, daily rhythm)
- Proposed sustainable adjustments aligned with longevity principles
+1 more item in What's included
3,000 Kč for a 60-minute lifestyle longevity consultation. Includes a review of your current lifestyle and a proposal of adjustments aligned with longevity principles. A standalone session — no questionnaire pre-analysis or written protocol included.