Naturopathy & Nutrition Consultation

Naturopathic and nutritional consultations at WE CARE Liberec are led by Mgr. Natálie Bělocká, a qualified naturopath and nutrition counsellor who designs individualised dietary and lifestyle plans based on evidence-based nutritional science and natural healing principles. The extended 60-minute session uses InBody 570 body composition data — measuring lean mass, fat distribution, visceral fat, and cellular hydration — as the physiological foundation for all dietary recommendations. Areas covered include food allergies and intolerances, weight management, gut microbiome support, detoxification protocols, hormonal nutrition, immune enhancement, and anti-inflammatory dietary strategies. The approach avoids generic meal plans in favour of precision-based guidance that accounts for each client's biology, health goals, and lifestyle constraints.

Naturopathy and nutrition consultations at WE CARE Liberec combine traditional naturopathic principles with contemporary nutritional science, delivered by Mgr. Natálie Bělocká whose training spans both nutritional therapy and the broader naturopathic tradition that addresses the body's inherent self-healing capacity through natural means. The extended 60-minute consultation is the primary appointment format. It begins with a comprehensive intake covering dietary history, digestive function, energy levels, sleep quality, stress patterns, hormonal health, and any specific health concerns. Where an InBody 570 analysis has been performed (recommended as a pre-consult add-on at 800 Kč), the body composition data — segmental lean mass, fat mass, visceral fat area, intracellular vs extracellular water balance, and basal metabolic rate — is used as an objective physiological baseline that makes the dietary plan measurably precise. The consultation addresses the following domains, tailored to the individual's primary concerns: **Food allergies and intolerances:** Identification of potential reactive foods through clinical history, BICOM bioresonance findings (if already performed), and elimination-provocation protocols. Practical guidance on alternative foods and nutritional adequacy of an elimination diet. **Weight management:** Not calorie-focused in isolation — the approach considers hormonal balance, insulin sensitivity (informed by blood screening if available), metabolic rate from InBody, gut health, and stress-eating patterns. Sustainable body composition change rather than short-term restriction. **Detoxification support:** Liver-supportive nutrition, phase I/II detox pathway nutrition, and dietary strategies to reduce environmental and food-additive toxic load. Coordinated with phytotherapy where herbal liver support is indicated. **Gut health and microbiome nutrition:** Prebiotic and probiotic dietary strategies, fermented food guidance, gut permeability support, and dietary management of IBS, bloating, or irregularity. **Hormonal nutrition:** Specific dietary approaches for thyroid health, adrenal function, sex hormone balance, and the perimenopause/menopause transition — a specialist area for the female clients who represent a significant proportion of the clinic's base. **Immune enhancement and anti-inflammatory nutrition:** Mediterranean and functional food frameworks, omega-3 balance, phytochemical-rich dietary patterns, and targeted supplementation to reduce chronic inflammation markers. Follow-up 30-minute appointments (1,100 Kč) are used to review progress, adjust the plan based on new blood results or symptom changes, and maintain accountability. The naturopath coordinates closely with the phytotherapist (Irena Gahlerová BSc.) and the clinic's medical doctors to ensure nutritional recommendations are integrated with any herbal, medical, or psychotherapeutic interventions underway.