Physiotherapy

Evidence-based physiotherapy addressing spine conditions, sports injuries, and movement dysfunction through hands-on manual therapy, corrective exercise, and a structured three-phase rehabilitation protocol.

The Rehab Lab's physiotherapy service is built on a movement-based methodology that targets the underlying biomechanical causes of pain rather than providing symptomatic relief alone. Every new patient undergoes a 70-minute initial assessment that maps posture, movement patterns, joint mobility, muscle activation, and functional mechanics — producing a detailed picture of where dysfunction originates. This assessment informs a personalised three-phase rehabilitation plan: Phase 1 focuses on pain management using manual therapy, soft tissue techniques, and targeted modalities to reduce inflammation and restore comfortable movement; Phase 2 rebuilds movement quality through corrective exercises, neuromuscular retraining, and progressive loading; Phase 3 addresses functional integration and injury prevention, preparing the patient to return to sport, work, or daily activities with confidence. The clinic's spine physiotherapy stream covers acute and chronic lumbar and cervical conditions including disc herniations, facet joint pain, postural syndrome, and nerve impingement. Sports physiotherapy serves competitive and recreational athletes with sport-specific injury rehabilitation — covering the shoulder, knee, hip, ankle, and upper limb — and includes biomechanical assessment relevant to return-to-sport timelines. Clinical Pilates is offered as an adjunct for core stabilisation and movement re-patterning, particularly useful for patients with recurrent low back pain or post-surgical rehabilitation needs. Home physiotherapy is available for patients with mobility limitations or post-operative recovery needs. All sessions are led by AHPC-certified physiotherapists, and patients receive a personalised video-guided home exercise programme to reinforce clinical work between appointments. Insurance is accepted from AIA, AXA, Great Eastern, NTUC Income, Prudential, and Raffles Health Insurance.