Type
Sauna
Duration
1 hour
What's included
4 deliverables in this treatment
- Shared sauna access (90°C)
- Towels and shorts provided
- Locker access
- No booking required — drop-in
Drop-in access to social saunas at 90°C, used for heat adaptation, cardiovascular conditioning, and contrast therapy alongside ice baths. No booking required.
About this treatment
The Ice Bath Club's social saunas run at 90°C and are positioned as the heat counterpart to the cold plunge — together forming a contrast therapy protocol that alternates between thermal extremes to maximise cardiovascular adaptation and recovery outcomes. Sauna use at this temperature range stimulates heat shock protein (HSP) production, improves endothelial function, and has accumulating evidence for cardiovascular health benefits including reductions…
Good to know
- 90°C social sauna
- Combinable with ice bath for contrast therapy
- Community-focused format
- No booking required
- Open 7 days, 7 AM – 10 PM
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Treatment highlights
- Shared sauna access (90°C)
- Towels and shorts provided
+2 more items in What's included
Day pass and membership pricing available via the TIBC app. Contact the club directly for current SGD rates.