IV Day After Leg Day
Type
IV Vitamin Therapy
Duration
45 min
A recovery-focused 45-minute IV drip with amino acids, electrolytes, and anti-inflammatory nutrients designed to accelerate muscle recovery after intense training. Targets delayed-onset muscle soreness (DOMS) and helps reduce downtime between sessions for athletes and active individuals.
The Day After Leg Day IV is Super Young's athletic recovery drip, formulated with branched-chain amino acids (BCAAs), glutamine, electrolytes, magnesium, and anti-inflammatory nutrients. The blend targets the primary drivers of post-exercise soreness: micro-tears in muscle fibres, inflammation, dehydration, and depleted amino acid pools. BCAAs (leucine, isoleucine, valine) are the building blocks for muscle protein synthesis and can reduce the severity and duration of DOMS when levels are elevated during the recovery window. Glutamine supports immune function (which dips after intense exercise) and gut integrity. Magnesium aids muscle relaxation and reduces cramping. Electrolytes restore fluid balance lost through sweat. IV delivery ensures rapid bioavailability — nutrients reach working muscles within minutes rather than the hours required for oral digestion and absorption. This makes the drip particularly effective when booked within 24 hours of a heavy session. Administered over 45 minutes by a registered nurse. Popular among gym-goers, runners, CrossFit athletes, and team sport players. Pairs well with Normatec compression boots or cryotherapy for a comprehensive recovery stack.
Key Details
- Focus
- Athletic recovery — DOMS reduction
- Key nutrients
- BCAAs, glutamine, magnesium, electrolytes
- Best timing
- Within 24 hours of intense training
Who Is This For?
Gym-goers, runners, CrossFit athletes, and team sport players needing faster recovery between training sessions
What's Included
Preparation Required
Hydrate well. Eat a post-workout meal before your appointment. IV nurse consultation required first.
- Category
- Aesthetic
- Duration
- 45 min
Super Young
Melbourne longevity clinic in Armadale offering cryotherapy, IV infusions, hyperbaric oxygen, blood testing, genetic profiling, and a full suite of recovery modalities in a calm, premium environment.
"Really loved my experience at Super Young. The staff were so friendly and informative, and the facilities are incredible. I felt so relaxed and..."

