Type
Sauna
Duration
30 min
What's included
4 deliverables in this treatment
- Private infrared sauna cabin
- Towel and hydration guidance
- Pre-session briefing on duration and protocols
- Shower and changing facilities
Private infrared sauna sessions using far-infrared wavelengths to penetrate muscle tissue, promote circulation, aid detoxification, and support deep relaxation — without the high ambient temperatures of traditional saunas.
About this treatment
SPHERE's infrared saunas use far-infrared (FIR) radiant heat at wavelengths of approximately 5–14 microns, which penetrate 3–4 cm into body tissue — significantly deeper than the surface-level heat of a traditional Finnish or steam sauna. This deeper tissue penetration produces a more intense sweat at a lower ambient temperature (typically 45–65°C vs 80–100°C for traditional saunas), making the experience more accessible and comfortable for a wider range…
Good to know
- Far-infrared penetrates 3–4 cm into tissue
- Lower ambient temperature than traditional sauna
- Combinable with cold plunge for contrast therapy
- Available at Millenia Walk and Holland Village