Longevity.haus

Finnish Sauna

Type

Sauna

Duration

1 hour

What's included

6 deliverables in this treatment

  • Finnish sauna access (90°C)
  • Cold plunge pool access
  • Magnesium hot bath access
  • Towels and swimwear provided
  • Electrolytes
  • Recovery station access

Authentic Finnish dry sauna running at 90°C. Walk-in access with no time limit, towels and swimwear included. Ideal as a standalone session or combined with cold plunge contrast therapy.

About this treatment

SoChill Bath Club's Finnish sauna operates at 90°C — a traditional dry heat sauna delivering the full spectrum of heat therapy benefits: deep muscle relaxation, cardiovascular conditioning (heat exposure raises heart rate comparably to moderate aerobic exercise), enhanced circulation, and a measurable reduction in perceived stress through endorphin and growth hormone release. The sauna is designed for extended stays without time pressure, encouraging the…

Good to know

Walk-in, no booking required
90°C traditional Finnish dry sauna
Open 7am–10pm daily
Full contrast therapy circuit included
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