Finnish Sauna

Authentic Finnish dry sauna running at 90°C. Walk-in access with no time limit, towels and swimwear included. Ideal as a standalone session or combined with cold plunge contrast therapy.

SoChill Bath Club's Finnish sauna operates at 90°C — a traditional dry heat sauna delivering the full spectrum of heat therapy benefits: deep muscle relaxation, cardiovascular conditioning (heat exposure raises heart rate comparably to moderate aerobic exercise), enhanced circulation, and a measurable reduction in perceived stress through endorphin and growth hormone release. The sauna is designed for extended stays without time pressure, encouraging the leisurely repeat-cycle protocol (heat → cold → rest) that underpins Scandinavian sauna culture. Used in contrast with the club's cold plunge pools and magnesium hot bath, it forms part of a complete hydrotherapy circuit. Scientific evidence increasingly supports regular sauna use for cardiovascular health, with Finnish longitudinal studies linking 4–7 weekly sessions to reduced all-cause and cardiovascular mortality. The Holland Village venue is open from 7am to 10pm, allowing morning pre-work sessions or evening recovery after training. All session types — single entry, multi-packs, or weekly memberships — include sauna access alongside the cold plunge and hot bath facilities. Towels and swimwear are provided on entry. No appointments needed; guests check in and use the space at their own pace for as long as they like.