Red Light Therapy

A 20-minute full-body photobiomodulation session using red and near-infrared light panels to stimulate cellular energy production, reduce inflammation, and support tissue repair.

Red light therapy (photobiomodulation) at The Retreat uses clinical-grade LED panels emitting wavelengths in the red (630-660nm) and near-infrared (810-850nm) spectrum. These specific wavelengths penetrate the skin to depths of 5-10mm (red) and up to 50mm (near-infrared), where they are absorbed by cytochrome c oxidase — a key enzyme in the mitochondrial electron transport chain. This absorption stimulates ATP production, the cell's primary energy currency, effectively boosting cellular metabolism across all exposed tissues. The downstream effects of enhanced mitochondrial function are wide-ranging and well-documented in peer-reviewed literature: accelerated wound healing and tissue repair, reduced inflammation via modulation of NF-kB signalling, increased collagen synthesis in dermal fibroblasts, and improved circulation through nitric oxide release from endothelial cells. These mechanisms make photobiomodulation relevant for both cosmetic applications (skin rejuvenation, wrinkle reduction) and clinical ones (joint pain, muscle recovery, neuropathy). The 20-minute session at The Retreat provides full-body coverage, meaning both superficial tissues (skin, subcutaneous fat) and deeper structures (muscles, joints, tendons) receive therapeutic light doses. This distinguishes full-body panels from targeted handheld devices, which can only treat small areas per session and require significantly more time to deliver equivalent energy densities. At €39 per session, red light therapy is The Retreat's most accessible treatment and serves as an excellent complement to the clinic's IV protocols. Many longevity-focused clients combine red light therapy with the Glow Plus IV for synergistic skin benefits, or with IHHT altitude training for a comprehensive mitochondrial optimisation protocol.