Longevity.haus

Infrared & Red Light Sauna

Type

Sauna

Duration

40 min

What's included

4 deliverables in this treatment

  • Private infrared sauna cabin session (30–45 minutes)
  • Integrated red light panel exposure
  • Towel and water provided
  • Pre-session temperature warm-up

Private infrared sauna combining far-infrared heat with red light wavelengths for deep tissue warming, detoxification, cardiovascular conditioning, and skin rejuvenation in a 30–45 minute session.

About this treatment

REKOOP's infrared and red light sauna combines two distinct therapeutic modalities in one cabin. Far-infrared radiation (FIR) penetrates 2–4 cm into tissue — significantly deeper than conventional steam saunas — raising core body temperature and inducing a vigorous sweat at lower ambient temperatures (50–60°C vs 80–100°C in Finnish saunas), making it more tolerable for longer, more effective sessions. The cardiovascular response mimics moderate-intensity…

Good to know

Far-infrared + red light combination cabin
Lower ambient temperature for longer sessions
Deep tissue penetration vs conventional sauna
Simultaneous photobiomodulation
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