Type
Sauna
Duration
20 min
What's included
4 deliverables in this treatment
- Pre-session hydration guidance
- Finnish dry-heat sauna session (15–30 minutes)
- Controlled temperature environment at 70–90°C
- Optional contrast therapy integration with cold plunge
Traditional Finnish dry-heat sauna at 70–90°C with 15–30 minute sessions for detoxification, muscle relaxation, improved circulation, and stress relief in a professionally maintained environment.
About this treatment
RAPIDÉ's Finnish sauna delivers authentic dry-heat therapy at temperatures between 70°C and 90°C — replicating the traditional Nordic sauna experience within a clinically managed environment. Sessions are typically 15–30 minutes depending on individual tolerance and wellness goals, with a structured format: pre-session hydration guidance, gradual heat exposure phase, active perspiration phase, and a cooling recovery period that can be combined with cold…
Good to know
- Authentic Finnish dry-heat at 70–90°C
- Professionally maintained hygiene and temperature
- Included in AURA and APEX memberships
- Pairs with cold plunge for contrast therapy