Health Checkup Ages 31-40

The iron-rich protein in red blood cells responsible for carrying oxygen throughout your body and returning carbon dioxide to the lungs. Low haemoglobin is the primary marker for anemia and can cause fatigue, weakness, and shortness of breath.

Measures the number of red blood cells in your blood. Red blood cells carry oxygen from your lungs to every cell in your body. Abnormal levels can indicate anemia, dehydration, or bone marrow disorders.

Measures the total number of white blood cells, your body's primary defense against infection. Elevated levels may indicate infection, inflammation, or immune disorders, while low levels can signal bone marrow problems or autoimmune conditions.

Measures the number of platelets, small cell fragments essential for blood clotting. Low platelets increase bleeding risk, while high platelets may increase clot risk. Important for monitoring clotting disorders and medication effects.

The percentage of your blood volume occupied by red blood cells. It reflects the balance between red blood cell production and loss, helping diagnose anemia, dehydration, and polycythemia.

The average size of your red blood cells. Small cells (microcytic) suggest iron deficiency, while large cells (macrocytic) may indicate vitamin B12 or folate deficiency. Normal-sized cells with low count suggest chronic disease.

The average amount of hemoglobin in each red blood cell. Low MCH indicates that red blood cells carry less oxygen than normal, commonly seen in iron-deficiency anemia.

The most abundant type of white blood cell, forming the first line of defense against bacterial and fungal infections. Elevated neutrophils typically indicate active infection or inflammation.

Measures the number of lymphocytes, including B cells and T cells that drive adaptive immunity. Elevated levels may indicate viral infections, while low levels can signal immune deficiency or HIV.

Measures monocytes, the largest white blood cells. They mature into macrophages in tissues, where they engulf pathogens and dead cells. Elevated monocytes can indicate chronic infection or inflammatory conditions.

Measures eosinophils, white blood cells involved in fighting parasitic infections and mediating allergic responses. Elevated levels are associated with allergies, asthma, parasitic infections, and certain autoimmune conditions.

The rarest type of white blood cell, involved in allergic reactions and inflammatory responses. Basophils release histamine and heparin, contributing to immediate hypersensitivity reactions.

The combined measure of all cholesterol in your blood, including HDL, LDL, and VLDL. While useful as an overview, the breakdown between HDL and LDL is more clinically meaningful for assessing cardiovascular risk.

Often called 'bad' cholesterol, LDL deposits cholesterol in artery walls, contributing to plaque buildup and atherosclerosis. LDL is the primary target for cardiovascular risk reduction through diet, exercise, and medication.

Often called 'good' cholesterol, HDL carries cholesterol away from arteries back to the liver for removal. Higher HDL levels are protective against heart disease. Exercise, healthy fats, and moderate alcohol intake can raise HDL.

The most common type of fat in the body, stored for energy. Elevated triglycerides — often from excess sugar, alcohol, or calories — increase cardiovascular risk and can cause pancreatitis at very high levels.

A liver enzyme that helps convert proteins into energy. ALT is found primarily in the liver, making it a highly specific marker for liver damage. Elevated levels may indicate hepatitis, fatty liver disease, or medication-related liver injury.

An enzyme found in the liver, heart, and muscles. While less liver-specific than ALT, elevated AST can indicate liver damage, heart attack, or muscle injury. The AST/ALT ratio helps distinguish between different liver conditions.

An enzyme found in the liver, bones, kidneys, and digestive system. Elevated ALP can indicate bile duct obstruction, liver disease, or bone disorders. It's normally higher in children and during pregnancy due to bone growth.

A waste product from normal muscle metabolism, filtered by the kidneys. Blood creatinine levels reflect kidney filtration capacity. Elevated levels may indicate impaired kidney function, dehydration, or excessive muscle breakdown.

A waste product from protein breakdown, processed by the liver and excreted by the kidneys. Elevated urea levels can indicate kidney dysfunction, dehydration, high-protein diet, or gastrointestinal bleeding.

Blood sugar — the body's primary energy source. Fasting glucose screens for diabetes and prediabetes. Chronically elevated glucose damages blood vessels and organs. Levels fluctuate with meals, stress, and physical activity.

Reflects your average blood sugar over the past 2–3 months by measuring the percentage of hemoglobin with attached glucose. HbA1c is the gold standard for diagnosing and monitoring diabetes, unaffected by daily fluctuations.

The primary screening test for thyroid function. TSH is produced by the pituitary gland to regulate thyroid hormone production. High TSH indicates an underactive thyroid (hypothyroidism), while low TSH suggests an overactive thyroid (hyperthyroidism).

A mineral essential for oxygen transport (in hemoglobin), energy production, and immune function. Serum iron measures the amount circulating in blood, but ferritin and TIBC provide a more complete picture of iron status.

The primary iron storage protein. Ferritin reflects total body iron stores and is the first marker to drop in iron deficiency. However, ferritin also rises with inflammation, infection, and liver disease, which can mask true iron deficiency.

The percentage of transferrin (iron-transporting protein) that is carrying iron. Calculated from serum iron and TIBC. Low saturation indicates iron deficiency; high saturation may indicate hemochromatosis (iron overload).

The best indicator of overall vitamin D status. Vitamin D is essential for calcium absorption, bone health, immune function, and mood regulation. Deficiency is extremely common, especially in northern latitudes, and linked to increased disease risk.

Essential for nerve function, DNA synthesis, and red blood cell formation. B12 deficiency can cause anemia, neuropathy, fatigue, and cognitive impairment. Common in vegans, vegetarians, older adults, and those taking metformin or acid-reducing medications.