Type
Electrical Muscle Stimulation
Duration
30 min
What's included
5 deliverables in this treatment
- Miha Bodytec EMS suit with individual calibration across 10 muscle-group zones
- 30-minute guided workout — squats, lunges, balance and functional movements
- Session-by-session intensity progression and progress tracking
- Warm-up, activation, and cool-down phases within the 30 minutes
- First session extended to 60 min for full calibration at no extra charge
EMS Medical Training at Physio Clinic Suchánek uses the Miha Bodytec — a German-certified medical-grade EMS device — to stimulate up to 95% of muscle fibres simultaneously while you perform guided exercise movements. A 30-minute session is equivalent in muscular load to a significantly longer conventional gym session. Because the electrical impulses bypass the joints and tendons and act directly on the muscle, the format is suitable for people in post-injury or post-surgical recovery, postpartum women, seniors, and anyone who needs effective muscle activation without joint loading.
About this treatment
Electrical Muscle Stimulation (EMS) training at Physio Clinic Suchánek uses whole-body EMS delivered through the Miha Bodytec — a medical-grade device manufactured in Germany and certified as a medical product, distinguishing it from lower-grade consumer EMS garments. The system delivers low-frequency electrical impulses simultaneously to 10 muscle groups via electrode-embedded vest and shorts worn over moistened undersuits.
The physiological mechanism: normal voluntary exercise recruits muscle fibres through a hierarchical process — slow-twitch fibres first, fast-twitch second. Submaximal effort in conventional training leaves a portion of the fast-twitch (type II) muscle fibre pool underactivated. Whole-body EMS bypasses this hierarchy by providing a direct synchronised stimulus to both slow- and fast-twitch fibres simultaneously, achieving activation rates that the…
The training session at Suchánek runs 30 minutes (the first session is 60 minutes to allow calibration of the suit's impulse parameters to your body composition and tolerance). The therapist or EMS trainer guides you through a sequence of functional movements — squats, lunges, hip hinges, rotational exercises, and balance challenges — while the device operates. The protocol is individually calibrated: the intensity of stimulation across each of the 10…
Good to know
- Device
- Miha Bodytec (German medical-certified EMS)
- Duration
- 30 min (first session 60 min)
- Frequency
- Once per week recommended
- Muscle activation
- Up to 95% of muscle fibres
Who is this for?
Post-injury recovery, postpartum muscle rebuilding, seniors, time-constrained individuals, athletes, joint-sparing muscle activation
Preparation required
Do not eat a heavy meal 2 hours before. Wear or bring close-fitting moisture-wicking base layers. Stay hydrated. Disclose pacemaker, epilepsy, or recent surgery.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
The clinic is led by Bc. Jakub Suchánek, owner and certified ART® (Active Release Technique) therapist. The physiotherapy team includes Mgr. Libor Dobšák, Mgr. Klára Pavlíková (women's health and paediatric physiotherapy specialist), Bc. Ivan Jirák, Mgr. et Mgr. Jana Koubková, Bc. Tomáš Porjanda, and Mgr. Aneta Kučírková. NRT therapy is delivered by Mgr. Tomáš Zloch. The massage team includes Mgr. Marie Ševčíková…
Languages: Czech
Treatment highlights
- Miha Bodytec EMS suit with individual calibration across 10 muscle-group zones
- 30-minute guided workout — squats, lunges, balance and functional movements
+3 more items in What's included
790 CZK per single 30-minute session (first session 60 min for calibration at same price). 5-session pack 3,700 CZK (740 CZK/session, 6% saving). 10-session pack 6,900 CZK (690 CZK/session, 13% saving). 20-session pack 13,000 CZK (650 CZK/session, 18% saving). Recommended frequency: once per week.