Type
Sauna
Duration
8 hours
Sample
Sauna session
What's included
3 deliverables in this treatment
- Sauna session (traditional, infrared, or steam)
- Towels and hydration
- Post-session cooling area access
Full day access to 5 onsen pools including cold plunge at 16-18°C, steam bath, and Himalayan salt sauna.
About this treatment
Sauna therapy exposes the body to elevated temperatures for 15–60 minutes, triggering a cascade of physiological responses that mimic many effects of moderate exercise. Heart rate increases, blood vessels dilate, and the body produces heat shock proteins that help repair damaged proteins and protect cells from stress.
Regular sauna use has been extensively studied in Finnish populations, where it is associated with significant reductions in cardiovascular disease risk, all-cause mortality, and neurodegenerative conditions. The heat stress also triggers endorphin and growth hormone release, supports immune function, and promotes deep relaxation.
Good to know
- Duration
- 15–60 minutes
- Frequency
- 3–7 times per week for optimal benefits
- Evidence
- Strong observational data for cardiovascular and longevity benefits
- Downtime
- None
Who is this for?
Longevity-focused individuals — strong epidemiological evidence links regular sauna use to reduced mortality. People seeking cardiovascular conditioning through passive heat exposure. Those wanting natural stress relief and relaxation. Athletes looking to enhance recovery and heat acclimatization.
Preparation required
Hydrate well before your session. Avoid heavy meals for 1–2 hours before. Bring a towel. Avoid alcohol. Inform staff of any cardiovascular conditions, pregnancy, or medications that affect heat tolerance. Remove jewelry that may become hot.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
Languages: thai, english
Treatment highlights
- Sauna session (traditional, infrared, or steam)
- Towels and hydration
+1 more item in What's included