CGM Programme — Continuous Glucose Monitoring with FreeStyle Libre

KIM CB offers a structured 14-day continuous glucose monitoring programme using the FreeStyle Libre sensor — a small patch worn on the upper arm that transmits real-time glucose data to a mobile app around the clock. Unlike a single fasting glucose test, CGM captures the full glycaemic picture: how glucose responds to individual meals, sleep, exercise, stress, and time of day. Glycaemic variability is an independent cardiovascular risk factor, associated with accelerated AGE formation (tissue glycation), endothelial dysfunction, and systemic inflammation even in non-diabetics. MUDr. Štádlerová reviews the data at an interim consultation on Day 7 (with immediate lifestyle adjustments) and at a final consultation on Day 14 with a personalised long-term plan. The 4 000 Kč fee covers sensor, app, and all consultations. Suited to anyone interested in metabolic health, longevity, or data-driven lifestyle optimisation.

The CGM Programme at Klinika Integrativní Medicíny applies continuous glucose monitoring — a technology developed for diabetics — as a precision metabolic assessment tool for non-diabetic clients interested in longevity, performance, and cardiovascular risk prevention. The FreeStyle Libre sensor is a coin-sized waterproof patch adhered to the upper arm. Its subcutaneous microneedle measures interstitial glucose (which closely tracks blood glucose with a short lag) and transmits readings to the companion LibreLink app every minute, day and night. Over 14 days the sensor builds a continuous glycaemic curve — a dataset that reveals patterns invisible to standard testing: which meals spike glucose most, whether glucose falls overnight, how exercise affects glucose dynamics, what the glycaemic variance between days looks like, and whether post-meal glucose return to baseline is rapid or sluggish. Why does this matter for non-diabetics? Glycaemic variability — the amplitude of glucose swings above and below baseline — has emerged as an independent cardiovascular risk marker. In non-diabetics, higher variability is associated with: accelerated production of advanced glycation end-products (AGEs), which cross-link collagen and stiffen arterial walls; endothelial dysfunction through oxidative stress from glucose spikes; subclinical inflammation elevated during and after glucose excursions; and increased risk of atherosclerotic plaque progression. People with prediabetes, metabolic syndrome, or simple overweight — who would not qualify for CGM under public health schemes — are exactly those for whom this metabolic data is most actionable. MUDr. Štádlerová structures the programme in three phases. Day 0: sensor application to the upper arm (a brief, painless procedure), LibreLink app setup, and training in how to log meals, activity, and sleep in the app for accurate data interpretation. Days 1–14: self-monitoring in normal daily life — the client continues their usual routine while the sensor collects data. Day 7: interim consultation — MUDr. Štádlerová reviews the first week of data, identifies the most significant patterns (high-variance foods, glycaemic recovery timing, nocturnal glucose trends), and provides actionable dietary and lifestyle adjustments to implement immediately in the second week. Day 14: final consultation — comprehensive glycaemic curve analysis across the full 14 days, comparison of Week 1 and Week 2 response to dietary changes, and personalised long-term recommendations covering nutrition timing, food composition, exercise type, sleep hygiene, and any recommended follow-up investigation. The programme is designed for: clients with prediabetes or borderline glucose (who want to prevent progression without medication); people experiencing post-meal fatigue, energy crashes, or brain fog (often explained by sharp glucose spikes and drops); those with overweight or metabolic syndrome who want data to guide dietary change; individuals interested in longevity and biohacking who want to understand their metabolic phenotype; and anyone motivated to use real biological data — rather than general dietary guidelines — to personalise their approach to health. Book by phone or email; self-pay only.