Compression Therapy — 30 Minutes

Pneumatic compression therapy uses inflatable boots or sleeves that wrap around the legs and apply sequential pressure from the feet upward. The cyclic inflation and deflation pattern mimics the body's natural muscle-pump mechanism, promoting venous and lymphatic return from the lower extremities.

The primary proposed benefits include reduced perceived muscle soreness after exercise, decreased swelling and fluid retention, improved circulation in the lower limbs, and a general sensation of lightness and recovery. Compression therapy has been widely adopted by professional athletes and sports teams as a recovery modality, and several studies have examined its effects on markers of muscle damage, flexibility, and subjective recovery scores.

At One Thirty Labs, the 30-minute compression session is priced at 295 DKK — the same as a whole-body cryotherapy session. It is one of the most popular add-on treatments, commonly paired with cryotherapy, infrared sauna, or red light therapy for a comprehensive recovery stack. The passive nature of the treatment (the client sits or reclines while the boots do the work) makes it easy to combine with relaxation or even a short rest.