Lifestyle Health Assessment

A 60-minute physiologist-led health screen covering body composition, blood pressure, cholesterol, blood glucose, full blood count, and cardiovascular risk scoring. Includes a functional movement assessment, dietary review, and personalised coaching session with same-day results and a complimentary 30-day gym pass.

The Lifestyle Health Assessment is the entry point to Nuffield Health's preventative screening programme, designed for individuals who want a structured health check without the time commitment of a full medical examination. The entire session is conducted by a health and wellbeing physiologist rather than a doctor, keeping the cost accessible at £399 while still covering the markers most relevant to everyday health decisions. The clinical component measures approximately 15 parameters including height, weight, waist circumference, BMI, and body fat percentage for body composition; blood pressure and a calculated cardiovascular risk score for heart health; cholesterol and HbA1c from a finger-prick or venous sample for metabolic screening; and a full blood count to check for anaemia and other haematological concerns. A urine analysis is included, and a chest X-ray is performed if clinically indicated. What distinguishes this assessment from a standard GP health check is the functional and lifestyle dimension. The physiologist conducts a movement assessment evaluating mobility, stability, and muscular balance -- identifying compensatory patterns that may lead to injury or chronic pain. A physiological resilience measurement provides insight into stress recovery capacity. The session closes with a dietary and nutritional review followed by a coaching conversation that translates the clinical findings into practical lifestyle adjustments. All results are discussed face-to-face on the same day, and a written personalised report follows within two weeks. Every assessment includes a 30-day pass to any Nuffield Health gym, encouraging immediate action on the recommendations provided.