General Fitness Test

A 12-biomarker panel for active individuals covering muscle recovery, inflammation, energy metabolism, kidney and liver function, and cardiovascular risk factors. A quick, affordable check to ensure training is not causing hidden physiological stress.

The General Fitness Test provides the essential biomarkers that active individuals and recreational athletes need to monitor. Muscle recovery markers detect exercise-induced damage that could indicate overtraining or inadequate recovery between sessions. Inflammatory markers reveal whether training loads are creating excessive systemic stress. Liver and kidney function tests are particularly relevant for athletes who supplement heavily or maintain high-protein diets — both of which can stress these organs over time. The cardiovascular component provides baseline risk assessment for those engaging in high-intensity exercise. At 12 biomarkers, this panel is designed to be practical for regular monitoring — quarterly or before/after training blocks — rather than as a one-off comprehensive screen. It answers the key question active people need answered: is my current training and nutrition approach supporting or undermining my health?