Pakiet Mikroelementy i Witaminy — Vitamins & Minerals

Combined micronutrient panel covering the vitamins and trace elements most commonly deficient in European diets. Includes vitamin D, vitamin B12, folic acid, iron, ferritin, magnesium, calcium, and zinc. At 278 PLN (~€64), this comprehensive nutritional screen costs less than a single vitamin D test at many German labs.

This panel targets the micronutrient deficiencies most responsible for common complaints: fatigue, poor immunity, hair loss, cognitive decline, and muscle weakness. Vitamin D deficiency affects an estimated 60–90% of Central European adults during winter months, driven by latitude-limited UV exposure from October through March. Szczecin at 53°N has even less winter sunlight than Berlin at 52°N. Vitamin B12 and folic acid are critical for DNA synthesis, red blood cell formation, and neurological function. B12 deficiency is common in vegetarians, vegans, older adults with reduced gastric acid, and long-term metformin users. Folic acid deficiency causes macrocytic anaemia and is associated with elevated homocysteine — an independent cardiovascular risk factor. Iron and ferritin together provide a complete iron status picture. Serum iron fluctuates with meals and inflammation; ferritin reflects stored iron reserves and is more diagnostically reliable. Ferritin below 30 ng/mL is associated with fatigue and hair loss even when haemoglobin is normal. Magnesium supports over 300 enzymatic reactions including energy production, muscle relaxation, and sleep regulation. Calcium is essential for bone health and neuromuscular function. Zinc supports immune defence and wound healing. Individual tests are also available: vitamin D 94 PLN, B12 72 PLN, folic acid 68 PLN, iron 22 PLN, ferritin 63 PLN, magnesium 22 PLN, calcium 23 PLN.