Longevity.haus

Type

Massage Therapy

Duration

30 min

A 30-minute therapeutic massage performed by trained physiotherapists, targeting specific muscle groups and addressing tension, pain, and restricted mobility as part of rehabilitation or wellness maintenance.

Medical massage at MCK is performed by qualified physiotherapists who assess the patient's musculoskeletal condition before determining the appropriate techniques and focus areas. Unlike spa or relaxation massage, medical massage is goal-oriented — targeting specific muscle groups, trigger points, fascial restrictions, or joint-related soft tissue issues identified during the assessment. The 30-minute format is designed for focused work on one or two primary problem areas. Common applications include cervical and shoulder tension from desk work, lower back muscle spasm, post-exercise muscle tightness, and preparation or recovery support for cryotherapy sessions. MCK often prescribes massage as part of a multi-modal rehabilitation programme that may include cryotherapy (to reduce inflammation before or after massage), electrotherapy, and supervised exercise.

Key Details

Duration
30 min
Practitioner
Qualified physiotherapist
Price
100 PLN

Who Is This For?

Muscle tension, trigger points, post-cryotherapy recovery, desk worker neck and shoulders, sports recovery

What's Included

Physiotherapist assessment
30-minute therapeutic massage
Post-treatment recommendations
Compare Massage Therapy in Poland →
Price
zł 100

Self-pay pricing in PLN. 30-minute session 100 PLN. 60-minute session also available at 180 PLN. No referral needed.

Category
Wellness
Duration
30 min

MCK Małopolskie Centrum Krioterapii

Kraków's established cryotherapy and rehabilitation centre with 20+ years of operation. Polish-built nitrogen cryochamber at -130°C, local cryotherapy, physiotherapy, massage, osteopathy, and psychology across two locations. NFZ-refunded treatments available.

zł 100