Longevity.haus

Extended Float Session (90min)

Type

Cold Plunge

Duration

2 hours

A 90-minute extended sensory deprivation float for experienced floaters seeking deeper meditation, longer theta-state immersion, and more profound relaxation in a spacious Epsom salt cabin.

The extended 90-minute float session at Lewitarium is designed for clients who have previous floating experience and wish to access deeper states of relaxation, meditation, and theta-brainwave activity. Research on flotation REST indicates that the most significant neurological shifts — particularly the transition from alpha to theta brainwave patterns — typically occur after 30 to 45 minutes of floating. A 60-minute session provides approximately 15 to 30 minutes in this deeper state, while the 90-minute format allows 45 minutes or more of sustained theta-wave immersion. Theta brainwaves (4-8 Hz) are associated with the hypnagogic state between wakefulness and sleep — the same state accessed during deep meditation, lucid dreaming, and hypnosis. This is the neurological zone where creative insights, emotional processing, and memory consolidation are thought to occur most readily. Experienced meditators may spend years training to access theta states reliably, while flotation provides a shortcut by removing the sensory distractions that typically pull attention back to waking consciousness. The extended session follows the same high-quality cabin setup and Epsom salt solution as the standard float, with the additional time allowing the body's parasympathetic nervous system to fully engage. The progressive deepening of relaxation means that muscle tension, which may take 20 to 30 minutes to fully release in first-time floaters, has already dissolved by the time the deepest phase of the extended session begins. The magnesium absorption benefit is also enhanced in the longer format — transdermal magnesium uptake continues throughout the session, and research suggests that 90 minutes provides meaningfully higher tissue magnesium levels than 60 minutes. This is relevant for clients using floating specifically for muscle recovery, sleep optimisation, or magnesium repletion. At 220 PLN (approximately €51), the 90-minute session offers strong value for the additional depth of experience — representing only a 22% price increase for 50% more time. This format is particularly popular among regular floaters who maintain a weekly or biweekly floating practice.

Key Details

Duration
90 minutes
Method
Extended sensory deprivation float
Level
Recommended for experienced floaters
Theta state
45+ min sustained immersion

Who Is This For?

Experienced floaters, deep meditation, theta-state immersion, advanced relaxation, creative breakthroughs, regular floating practice, enhanced magnesium absorption

What's Included

90-minute float session in spacious cabin
Epsom salt (magnesium sulphate) solution
Extended music sequence and silence phases
Shower facilities before and after
Towels and ear plugs provided
Compare Cold Plunge in Poland →
Price
zł 220

Self-pay pricing in PLN. Extended 90-minute float session 220 PLN. Recommended for experienced floaters. No referral needed.

Category
Wellness
Duration
2 hours

Lewitarium

Warsaw float tank and wellness studio in Mokotów offering sensory deprivation floats, Japanese ganbanyoku stone sauna, Balinese massage, and Chinese cupping therapy. Open 7 days a week.

zł 220