Bodystat Body Composition & Nutrition Consultation

The institute's nutrition service combines Bodystat bioimpedance body-composition measurement with personal nutrition counselling. The roughly 25-minute Bodystat measurement establishes a complete baseline of body values — fat, lean mass, and hydration parameters — which is then evaluated with the client (490 Kč for the 30-minute measurement and evaluation, or 790 Kč for a full hour including dietary counselling). Stand-alone nutrition consultations are available in 15–60-minute formats, and a five-session 60-minute package (3,250 Kč) supports longer weight-management or eating-habit change programmes.

Sustainable changes in weight, energy, and body composition start with objective data and continue with structured, personalised guidance — which is exactly how the institute's nutrition service is built. **Bodystat measurement:** Bodystat is an established bioelectrical impedance analysis (BIA) system that passes an imperceptible electrical signal through the body to estimate the proportions of fat mass, lean (muscle) mass, and body water. Unlike bathroom scales — which only show total weight — Bodystat distinguishes whether changes come from fat loss, muscle change, or fluid shifts, which is essential for judging whether a nutrition plan is actually working. The complete measurement takes about 25 minutes and produces a set of values that the consultant explains in plain terms during the evaluation. **Service formats:** - *Measurement + evaluation (30 min, 490 Kč):* The baseline option — full Bodystat measurement with a guided explanation of your values and headline recommendations. - *Measurement + nutrition counselling (60 min, 790 Kč):* Adds a structured dietary consultation that converts the measured data into a practical eating plan. - *Consultations without measurement (15–60 min, 190–690 Kč):* Flexible follow-ups for plan adjustments, questions, and accountability. - *Five-consultation package (5 × 60 min, 3,250 Kč):* The committed option for genuine habit change — typically structured as an initial in-depth consultation followed by progress reviews every few weeks, ideally with periodic re-measurement to verify that loss is coming from fat rather than muscle. **What counselling covers:** Realistic calorie and portion guidance, meal structure and timing, practical food swaps suited to your routine and preferences, hydration, and habit strategies — with progress tracked against the objective Bodystat baseline rather than scale weight alone. **Who it suits:** Anyone starting a weight-loss or recomposition effort who wants data before dieting; clients whose weight has plateaued; people wanting to verify a training programme is preserving muscle; and those who simply want a professional, structured look at their eating habits. Nutrition counselling supports general wellness goals and is not a substitute for medical dietetics in clinical conditions.