Classic Relaxation Massage (60min)

Classic relaxation massage — also known as Swedish massage — is the foundational massage modality and the studio's most accessible treatment. The 60-minute session covers the entire body using a combination of five core Swedish techniques: effleurage (long, flowing strokes), petrissage (kneading), friction (circular pressure), tapotement (rhythmic tapping), and vibration. The overall pressure is moderate and steady, designed to activate the…

At Andrii Kondakov's studio, the relaxation massage follows a structured sequence — typically starting prone with the back, shoulders, and legs, then supine for the chest, arms, neck, and scalp. The therapist adjusts pressure based on client preference and tissue response, maintaining a rhythm and flow that encourages the body to release accumulated tension without the intensity of deep tissue work.

Relaxation massage produces well-documented physiological effects: reduced cortisol levels, increased serotonin and dopamine production, lowered blood pressure and heart rate, and improved sleep quality. These effects make it valuable not only as a luxury experience but as a genuine stress-management tool. Regular weekly or bi-weekly sessions can meaningfully reduce chronic stress symptoms including tension headaches, insomnia, irritability, and muscle…