InBody 580 Body Composition Analysis

Body composition analysis on a medical-grade InBody 580 multi-frequency bioelectrical-impedance analyser. Rather than a single bathroom-scale number, the device estimates how your weight is divided between skeletal muscle, body fat and water, and flags visceral (internal abdominal) fat — a more clinically meaningful picture of metabolic health than weight or BMI alone. At Klinika Best of Me the few-minute measurement is paired with a doctor's interpretation and practical recommendations drawn from the clinic's nutrition, physiotherapy and coaching leads, and it serves as the baseline reading used to track progress through the clinic's longevity and weight programs.

The InBody 580 measurement at Klinika Best of Me is a fast, non-invasive way to understand the makeup of your body beyond what the scale shows. You stand on the analyser and hold its hand electrodes; it passes imperceptible multi-frequency electrical currents through the body and uses the differing resistance of muscle, fat and water to estimate each compartment segmentally. The whole reading takes only a few minutes and requires no needles or radiation. The report covers total and distributed body fat, active skeletal-muscle mass, visceral (internal) fat status, total body water and hydration balance, and basic metabolic parameters such as basal metabolic rate. What differentiates this from a quick gym scan is the follow-up: a clinician walks you through the numbers and what they mean for your goals, and recommendations are coordinated with the clinic's wider team rather than left as a printout. Because muscle mass and visceral fat are central to how the body ages, the scan is useful for anyone working on body recomposition, weight management, sarcopenia (age-related muscle loss) risk, or simply establishing an objective baseline before starting a structured program. Within the clinic's longevity and Kickstart programs the InBody is repeated at intervals so that changes in muscle and fat are tracked over time rather than guessed at. For the most consistent readings, the clinic advises being normally hydrated and avoiding heavy exercise, large meals, alcohol or a sauna immediately beforehand, and ideally measuring at a similar time of day on each visit. The test is well tolerated and suitable for most adults; people with an implanted electronic device such as a pacemaker should mention it when booking so suitability can be confirmed. Results are available immediately, making it a practical first step into the clinic's diagnostics or a standalone check repeated every few weeks while you are actively changing your training or nutrition.