Type
Blood Testing
Biomarkers
9
Duration
15 min
Results
48 hours
Comprehensive 23-marker panel for athletes and active individuals — covering metabolic health, hormones (testosterone, cortisol), vitamins, minerals, inflammation, liver and kidney function, and full iron status. At 849 PLN (~197 EUR) with blood draw included. Diagnostyka's most extensive single-visit assessment for performance-focused health monitoring.
Designed for athletes and performance-oriented individuals, this 23-marker panel covers every physiological system affected by training load, recovery demands, and nutritional requirements. The haematological foundation (CBC with ESR) detects exercise-induced anaemia — common in endurance athletes from a combination of plasma volume expansion, foot-strike haemolysis, gastrointestinal blood loss, and sweat iron depletion. The iron panel (serum iron, ferritin, TIBC) provides comprehensive status assessment. Many sports medicine authorities recommend maintaining ferritin above 50 ng/mL for optimal athletic performance, even though clinical anaemia is not defined until haemoglobin drops below threshold. Metabolic markers include fasting glucose, HbA1c, and fasting insulin with HOMA-IR — providing a complete picture of glucose metabolism. Athletes typically demonstrate excellent insulin sensitivity; any departure from this pattern warrants clinical attention. The full lipidogram assesses cardiovascular health, which remains relevant regardless of fitness level. The hormonal component measures testosterone (essential for recovery, muscle protein synthesis, and bone density in both sexes), cortisol (the primary stress hormone — chronically elevated values signal overtraining syndrome), and TSH with fT4 for thyroid function. Relative energy deficiency in sport (RED-S) suppresses thyroid output, making these markers important for athletes with unexplained performance plateaus. Vitamins and minerals include vitamin D3 (bone health, immune function, muscle performance), B12 and folic acid (red blood cell production, methylation), magnesium (muscle contraction, energy metabolism, depleted by sweat), zinc (immune function, testosterone synthesis), and selenium (antioxidant defence, thyroid support). Liver enzymes (AST, ALT, GGT) require careful interpretation in athletes — intense exercise physiologically elevates transaminases for 24-72 hours. Training should be avoided for 48 hours before the blood draw. Creatinine monitors kidney function, relevant for those using creatine supplements or high-protein diets. CRP and ESR screen for systemic inflammation that may indicate overtraining, occult infection, or injury. At 849 PLN, this is Diagnostyka's most comprehensive package — equivalent sports blood work at a German sports medicine clinic costs 800-1,500 EUR. Krakow's direct flight links and affordable accommodation make it a logical base for athletic health monitoring.
Key Details
- Biomarkers
- 23
- Results
- 1-2 days
- Price
- 849 PLN (~€197)
Who Is This For?
Athletes, endurance sports, performance tracking, overtraining detection, sports nutrition assessment, recovery optimisation
What's Included
Preparation Required
Fasting for 10-12 hours required. Avoid intense exercise for 48 hours before the draw (skews AST, ALT, CRP). Morning appointment between 07:00 and 09:00 essential for cortisol and hormone accuracy.
Panel Categories
Biomarkers Tested
9The primary stress hormone, produced by the adrenal glands. Cortisol regulates metabolism, immune response, blood pressure, and the sleep-wake cycle. Chronically elevated cortisol from stress contributes to weight gain, immune suppression, and metabolic dysfunction.
Metabolite of testosterone.
The primary iron storage protein. Ferritin reflects total body iron stores and is the first marker to drop in iron deficiency. However, ferritin also rises with inflammation, infection, and liver disease, which can mask true iron deficiency.
A mineral essential for oxygen transport (in hemoglobin), energy production, and immune function. Serum iron measures the amount circulating in blood, but ferritin and TIBC provide a more complete picture of iron status.
Involved in over 300 enzymatic reactions including energy production, muscle function, and nerve signaling. Magnesium deficiency is common and associated with muscle cramps, anxiety, insomnia, and increased cardiovascular risk.
A metal that causes allergic contact dermatitis in sensitised individuals. Occupational or dietary exposure to elevated nickel levels can affect the respiratory system and kidneys. Common sources include jewellery, coins, and certain foods.
A metal found in canned foods, solder, and industrial materials. While small amounts of inorganic tin are relatively non-toxic, high levels can cause gastrointestinal irritation. Organotin compounds are more toxic and affect the immune and nervous systems.
Essential for nerve function, DNA synthesis, and red blood cell formation. B12 deficiency can cause anemia, neuropathy, fatigue, and cognitive impairment. Common in vegans, vegetarians, older adults, and those taking metformin or acid-reducing medications.
The best indicator of overall vitamin D status. Vitamin D is essential for calcium absorption, bone health, immune function, and mood regulation. Deficiency is extremely common, especially in northern latitudes, and linked to increased disease risk.
849 PLN for 23-marker sports performance panel. Blood draw fee included. Multi-buy: 2nd package 269 PLN, 3rd 240 PLN.
- Category
- Diagnostic
- Sample Type
- Blood (venous draw)
- Duration
- 15 min
- Results
- 48 hours