Type
Blood Testing
Biomarkers
11
Duration
15 min
Results
48 hours
Eight-marker nutritional assessment targeting the micronutrients most commonly deficient in Central European populations — vitamin D3, vitamin B12, folic acid, iron, ferritin, magnesium, zinc, and selenium. At 289 PLN (~67 EUR) with blood draw included. Practical screening for fatigue, hair loss, immune dysfunction, and suboptimal performance.
This panel addresses the eight micronutrients with the highest population prevalence of deficiency in Central Europe, each selected for the clinical significance of its deficiency state. Vitamin D3 (25-hydroxyvitamin D) deficiency is endemic at Krakow's latitude (50.1°N). Cutaneous synthesis requires UV-B radiation of sufficient intensity, available only from approximately April through September. During the remaining months, dietary intake and supplementation are the sole sources. The Polish Endocrine Society recommends 800-2,000 IU daily for adults in autumn and winter. Deficiency impairs calcium absorption, compromises bone density, suppresses immune function, and is associated with seasonal mood disorders. Vitamin B12 deficiency is prevalent among vegetarians, vegans, older adults with reduced intrinsic factor, and patients taking metformin or proton pump inhibitors. Clinical consequences include macrocytic anaemia and progressive peripheral neuropathy that becomes irreversible with delayed treatment. Folic acid works synergistically with B12 in one-carbon metabolism; its deficiency produces identical haematological findings and is a critical risk factor for neural tube defects during pregnancy. Iron and ferritin together provide definitive iron status assessment. Serum iron fluctuates substantially throughout the day, limiting its standalone diagnostic value. Ferritin — the storage protein — identifies depletion (below 30 ng/mL) months before haemoglobin falls, enabling intervention during the symptomatic but pre-anaemic phase characterised by fatigue, reduced exercise capacity, and hair thinning. Magnesium deficiency affects an estimated 10-30% of the general population, causing muscle cramps, insomnia, cardiac arrhythmias, and anxiety. Common depletors include stress, caffeine, alcohol, and medications such as diuretics and proton pump inhibitors. Zinc supports immune function, wound healing, and testosterone synthesis; deficiency is common in vegetarians and older adults. Selenium is essential for thyroid function and antioxidant defence, with Poland's selenium-poor soils making dietary shortfall widespread. At 289 PLN, this panel provides cost-effective nutritional screening. German labs charge 300-500 EUR for the same eight markers.
Key Details
- Biomarkers
- 8
- Results
- 1-2 days
- Price
- 289 PLN (~€67)
Who Is This For?
Fatigue investigation, hair loss, immune support, vegetarian/vegan screening, seasonal vitamin D check, sports nutrition assessment
What's Included
Preparation Required
Fasting recommended for accurate iron measurement. Morning draw preferred. Do not stop supplements before testing — the test measures current status including supplementation.
Panel Categories
Biomarkers Tested
11A trace mineral essential for iron metabolism, connective tissue formation, and antioxidant defense. The copper/zinc ratio is an emerging marker of inflammation and oxidative stress. Both deficiency and excess can cause problems.
Essential for DNA synthesis, cell division, and red blood cell formation. Folate deficiency causes megaloblastic anemia and, during pregnancy, increases the risk of neural tube defects. Works closely with vitamin B12.
Involved in over 300 enzymatic reactions including energy production, muscle function, and nerve signaling. Magnesium deficiency is common and associated with muscle cramps, anxiety, insomnia, and increased cardiovascular risk.
A trace mineral crucial for thyroid hormone metabolism, antioxidant defense (via selenoproteins), and immune function. Selenium deficiency can impair thyroid function and increase susceptibility to viral infections.
A fat-soluble vitamin essential for vision, immune function, skin health, and cell growth. Both deficiency and excess can cause health problems. Levels are tightly regulated by the liver.
Essential for nerve function, DNA synthesis, and red blood cell formation. B12 deficiency can cause anemia, neuropathy, fatigue, and cognitive impairment. Common in vegans, vegetarians, older adults, and those taking metformin or acid-reducing medications.
A powerful water-soluble antioxidant essential for collagen synthesis, immune function, and iron absorption. Vitamin C deficiency causes scurvy. It also supports wound healing and protects against oxidative stress.
The best indicator of overall vitamin D status. Vitamin D is essential for calcium absorption, bone health, immune function, and mood regulation. Deficiency is extremely common, especially in northern latitudes, and linked to increased disease risk.
A fat-soluble antioxidant that protects cell membranes from oxidative damage. Vitamin E works synergistically with vitamin C and selenium. Deficiency is rare but can cause nerve and muscle damage.
Essential for blood clotting and bone metabolism. Vitamin K activates proteins needed for blood coagulation and calcium regulation in bones. Deficiency increases bleeding risk and may contribute to osteoporosis.
An essential trace mineral involved in immune function, wound healing, DNA synthesis, and testosterone production. Zinc deficiency impairs immune response, delays wound healing, and can cause hair loss and taste changes.
289 PLN for 8-marker vitamin and mineral panel. Blood draw fee included.
- Category
- Diagnostic
- Sample Type
- Blood (venous draw)
- Duration
- 15 min
- Results
- 48 hours