Type
Compression Therapy
Duration
30 min
What's included
4 deliverables in this treatment
- 30-minute NormaTec compression session
- Full leg coverage (feet to hips)
- Comfortable seating
- No physical effort required
A 30-minute passive recovery session using NormaTec pneumatic compression boots that wrap around the legs from feet to hips. The boots inflate in a sequential pattern mimicking the body's natural muscle pump, promoting lymphatic drainage, clearing metabolic waste products, reducing post-exercise swelling, and improving venous return. At RM60, this is one of the most affordable compression therapy sessions available in the Kuala Lumpur market.
About this treatment
NormaTec compression therapy at CryoFit Asia provides 30 minutes of sequential pneumatic compression to the lower body using boots that encase the legs from the feet to the hips. The system uses a pulsing inflation pattern — each compartment inflates in sequence from the foot upward, holds pressure briefly, then releases before the next zone activates. This sequential action mimics the body's natural peristaltic pumping, which is responsible for moving…
The physiological benefits of this mechanical compression are well-documented in sports medicine literature. Sequential pneumatic compression pushes venous blood back toward the heart, improving venous return and reducing the pooling that causes heavy, fatigued legs after training. It mobilises interstitial fluid through the lymphatic system, which may help clear metabolic byproducts such as lactate, creatine kinase, and inflammatory mediators. Research…
At CryoFit Asia, founder Jean-Pierre Lautredoux frequently recommends NormaTec compression as part of a stacked recovery session alongside cryotherapy. The typical protocol involves the full-body cryo session first (for systemic cold-shock and anti-inflammatory effects) followed by compression therapy (for mechanical lymphatic drainage and passive muscle recovery). This combination addresses recovery from both inflammatory and fluid-management…
Good to know
- Duration
- 30 minutes
- Equipment
- NormaTec pneumatic compression boots
- Coverage
- Full leg — feet to hips
- Experience
- Passive — sit back and relax
Who is this for?
Athletes recovering between training sessions, runners and cyclists with tired legs, office workers with heavy or fatigued legs, frequent travellers with post-flight swelling, and anyone wanting an affordable entry point into recovery therapy
Preparation required
Wear comfortable clothing — the boots fit over most athletic wear. No special preparation needed. The session is entirely passive.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
Founded and operated by Jean-Pierre Lautredoux, a French-trained osteotherapist, certified cryotherapist, and former marathon runner. Lautredoux personally supervises sessions, bringing clinical expertise in musculoskeletal assessment and cold-therapy application that distinguishes CryoFit from operator-only studios.
Languages: english, french, malay
Treatment highlights
- 30-minute NormaTec compression session
- Full leg coverage (feet to hips)
+2 more items in What's included
RM60 per 30-minute session. Often combined with cryotherapy for a recovery stack.