Red Light Therapy

A 20-minute red and near-infrared light therapy session using medical-grade panels to stimulate mitochondrial function, reduce inflammation, and promote tissue repair at the cellular level.

Red light therapy (photobiomodulation) at Circle Health uses medical-grade LED panels emitting wavelengths in the red (630-660nm) and near-infrared (810-850nm) ranges. These specific wavelengths are absorbed by cytochrome c oxidase, the terminal enzyme in the mitochondrial electron transport chain, where they enhance the efficiency of oxidative phosphorylation and increase ATP production. The result is a measurable boost in cellular energy that supports repair processes across multiple tissue types. The red wavelengths (630-660nm) penetrate skin and superficial tissue, making them effective for dermatological applications — wound healing, collagen synthesis, reduction of fine lines, and management of inflammatory skin conditions. Near-infrared wavelengths (810-850nm) penetrate deeper, reaching muscles, joints, and even bone tissue. This deeper penetration is relevant for musculoskeletal pain, joint inflammation, and post-exercise recovery. Beyond the local tissue effects, systemic benefits of regular red light therapy include reduced circulating inflammatory markers, improved sleep quality (through effects on melatonin production), and enhanced cognitive function. Emerging research also suggests neuroprotective effects, with studies showing improved outcomes in traumatic brain injury and neurodegenerative conditions when treated with transcranial near-infrared light. At €39 per session, red light therapy is one of Circle Health's most accessible treatments and is frequently used as an add-on to other modalities. A common protocol is to combine a 20-minute red light session with IV therapy — the light exposure can enhance circulation to the treatment site, potentially improving nutrient delivery during the infusion.