Type
Men’s Health Panel
Duration
2 hours
What's included
8 deliverables in this treatment
- Cardiovascular fitness assessment (VO2 max, HRV, blood pressure response)
- Muscular strength and functional movement assessment
- Body composition analysis
- Resting metabolic rate (RMR) measurement
- Comprehensive male hormonal panel (testosterone, LH, FSH, DHEA, IGF-1)
- Thyroid function assessment
- Physician results review
- Personalised training, nutrition, and supplementation plan
Comprehensive physical performance assessment for men covering cardiovascular fitness, muscular strength and endurance, metabolic rate, and male hormonal biomarkers — with personalised coaching to optimise strength, longevity, and vitality.
About this treatment
The Physical Performance programme at Chi Longevity is a rigorous, data-driven health assessment tailored for men seeking to understand and optimise the physiological systems that underpin strength, endurance, recovery, and long-term vitality. It examines the cardiovascular, musculoskeletal, and metabolic foundations of physical health through validated clinical testing, complemented by male hormonal profiling to reveal hormonal drivers of performance,…
The cardiovascular assessment includes VO2 max estimation, cardiac output analysis, resting and exercise heart rate variability (HRV), and blood pressure response — providing a comprehensive picture of aerobic capacity and cardiovascular reserve. Muscular assessments cover grip strength (a validated proxy for overall musculoskeletal health and mortality risk), functional movement quality, and muscle mass distribution via body composition analysis.
Metabolic testing measures resting metabolic rate (RMR) directly — not estimated from standard equations — revealing the individual's true baseline energy expenditure and the balance between fat and carbohydrate oxidation at rest. This data directly informs caloric targets, macronutrient ratios, and exercise prescription.
Good to know
- Comprehensive male hormonal profiling — testosterone, DHEA, IGF-1
- Direct resting metabolic rate measurement (not estimated)
- VO2 max and cardiovascular reserve assessment
- Grip strength and functional movement screening
- Personalised training and nutrition prescription
- Led by Dr. Oh Eu Leong (MBBS London) and clinical team
Treatment highlights
- Cardiovascular fitness assessment (VO2 max, HRV, blood pressure response)
- Muscular strength and functional movement assessment
+6 more items in What's included
SGD 3,750 (ex GST) for the Physical Performance programme including cardiovascular, muscular, and metabolic assessments.