Sleep & Stress — Hormonal Balance Programme

Chi Longevity's Sleep & Stress programme is a specialised assessment designed to uncover and address the complex hormonal and physiological mechanisms that govern your quality of sleep and your body's resilience to stress — two of the most powerful levers in healthy longevity.

Chronic sleep disruption and sustained psychological stress are among the most damaging accelerants of biological ageing. They suppress immune function, elevate cortisol (a catabolic hormone that degrades muscle, bone, and neural tissue), disrupt insulin sensitivity, impair memory consolidation, accelerate telomere shortening, and dramatically reduce quality of life. Yet sleep and stress problems are routinely underdiagnosed because they lack obvious…

The Chi Longevity Sleep & Stress programme begins with a comprehensive hormonal assessment covering the key neuroendocrine axes that regulate sleep and stress: cortisol circadian rhythm, DHEA (adrenal reserve), melatonin-related markers, sex hormones (oestrogen, testosterone, progesterone), and thyroid function. These provide objective insight into whether stress-related hormonal dysregulation is driving your sleep difficulties, or whether primary sleep…