Vital Start — Precision Health Assessment

Comprehensive precision health assessment combining metabolic, cardiovascular, and biological testing to establish a detailed health baseline and personalised longevity strategy. Led by physician, dietitian, and health coach consultations.

Chi Longevity's Vital Start programme is the essential entry point into precision longevity medicine, designed to map your current health status across every major physiological system and establish a rigorous baseline from which to build a personalised anti-ageing strategy. The programme is built around the Maier Method — a proactive, evidence-based framework developed by Professor Andrea B. Maier, one of the world's leading researchers in healthy ageing. Rather than waiting for disease to appear, the Vital Start uses advanced diagnostics to identify biological vulnerabilities and opportunities for intervention years before they manifest clinically. The assessment includes comprehensive blood and urine panels covering metabolic, hormonal, inflammatory, and nutritional biomarkers. Biological age clocks — epigenetic methylation assays that estimate how fast your body is ageing at a cellular level — are run alongside omega-3 index testing and NAD+ level measurement, two key longevity biomarkers tied to cellular energy and DNA repair capacity. Cardiovascular risk is assessed through advanced lipid profiling and a stress ECG, while body composition is evaluated using validated anthropometric testing. Lung function and grip strength assessments provide insight into respiratory health and musculoskeletal reserve. Cognitive function is screened using validated neuropsychological tools. All results are reviewed with a physician, dietitian, and dedicated health coach, who together develop a prioritised, evidence-based action plan covering nutrition, supplementation, sleep, exercise, and stress management. Results are accessible through the secure Chi Longevity client portal. For those seeking a more comprehensive journey, the Momentum programme (SGD 9,550) adds gene panel analysis, advanced biological clocks, resting metabolic rate measurement, dual-task performance assessment, smell test, psychologist consultation, and a Chief Clinical Officer review. The Pinnacle programme (SGD 18,000) encompasses everything in Momentum and includes a full re-assessment at six months to measure biological progress and refine interventions — the gold standard for evidence-led longevity medicine.