Physiofitness — Rehabilitation Gym

Physiofitness at CPM Pavla Koláře bridges the gap between clinical physiotherapy and conventional gym training. Delivered by physiotherapists rather than personal trainers, each 60-minute session applies DNS stabilization principles to strength, coordination, and conditioning work — ensuring that fitness gains are built on a neurologically sound movement foundation. Ideal for people returning to sport after injury, managing chronic back or joint pain, or wanting to train in a way that actively reinforces rather than undoes their physio progress.

Physiofitness is the centre's own hybrid programme that integrates evidence-based physiotherapy principles with structured fitness training. Unlike conventional gym sessions supervised by personal trainers, Physiofitness sessions are led by physiotherapists who understand how movement dysfunction, muscle imbalances, and injury history should shape the design of a training session. The programme is built on the DNS (Dynamic Neuromuscular Stabilization) framework, so every exercise is selected and cued with the goal of reinforcing deep stabilization rather than compensating around it. A session typically begins with a brief movement check to see what the body is presenting that day — whether residual fatigue, tightness, or an altered pattern from a previous session — before moving into the programmed work. The content draws on stabilization exercises, coordination drills, compensation corrections, and progressive conditioning, adapted to your current capacity and goals. Because the physiotherapist can read and respond to your movement quality in real time, exercises are adjusted on the spot rather than following a fixed programme regardless of how you are performing. Physiofitness is particularly valued by people who have completed a course of individual physiotherapy and want to maintain and build on their gains without reverting to movement habits that aggravated their original problem. It is also well suited to athletes who need guidance on safe return-to-training after injury, and to those with chronic back or joint conditions who want to build strength and fitness without exacerbating symptoms. Sessions run for 60 minutes and are available at both Prague locations with the same pack options as individual physiotherapy.