Individual Physiotherapy — 30 Minutes

A focused 30-minute individual physiotherapy session at Centrum pohybové medicíny Pavla Koláře, delivered by therapists trained in DNS (Dynamic Neuromuscular Stabilization) — the methodology developed by the centre's founder, Prof. Pavel Kolář. The session combines kinesiological assessment with hands-on treatment using techniques that may include DNS, Vojta, McKenzie, fascia manipulation, kinesiotaping, or dry needling, depending on your presentation. Suitable for adults managing acute or chronic musculoskeletal issues who need targeted work without a full-hour commitment.

Individual physiotherapy sessions at CPM Pavla Koláře are built around the DNS methodology — Dynamic Neuromuscular Stabilization — a framework developed in-house by Prof. PaedDr. Pavel Kolář, Ph.D. that treats movement dysfunction at its neurological and developmental roots rather than addressing symptoms in isolation. DNS is based on the premise that ideal movement patterns are encoded in the developing nervous system during infancy, and that dysfunction arises when these patterns become disrupted by injury, lifestyle, or compensatory habits. The 30-minute format is designed for focused, single-region work — a lower back, a shoulder, a post-operative knee — where a longer full-body session is not yet needed or practical. Each appointment begins with a kinesiological assessment to identify the movement pattern driving the complaint, followed by targeted manual therapy. Techniques drawn on include DNS, the Vojta reflex locomotion method, McKenzie mechanical diagnosis, visceral therapy, fascial manipulation, kinesiotaping, and dry needling. The treating therapist selects from this range based on what the assessment reveals, rather than following a fixed protocol. Packs of six or twelve sessions reduce the per-session cost and are valid for six months — useful for those working through a rehabilitation programme where regular attendance is needed but spacing between sessions is appropriate. The centre's 150-plus therapists see a wide range of presentations including back and joint pain, sports injuries, post-surgical rehabilitation, and chronic movement dysfunction. Sessions are available at both the Chodov and Waltrovka locations in Prague, Monday to Thursday 07:00–20:00 and Friday 07:00–17:00.