Group Physiotherapy Classes

Small-group physiotherapy classes at CPM Pavla Koláře — capped at six participants — led by physiotherapists and structured around DNS movement principles. The programme includes Healthy Back (DNS-based spinal stabilization), Yoga with DNS elements, Pilates with DNS and Spiraldynamik integration, the Feldenkrais Method, Healthy Back with BOSU aerobic training, and FITKID posture classes for children. Each class offers the clinical depth of physiotherapy within a group setting, making it a cost-effective way to maintain or build on individual therapy work.

Group physiotherapy at CPM Pavla Koláře is not ordinary exercise class programming — it is clinically designed, physiotherapist-led movement education in a small-group format (maximum six participants) that applies the same DNS principles underpinning individual sessions. The small size means the therapist can observe each participant's movement quality and provide individual corrections during the class, maintaining a standard closer to supervised physiotherapy than to a conventional group fitness class. The class menu covers several distinct approaches. The Healthy Back class uses DNS-based spinal stabilization exercises to address the deep muscle activation patterns associated with chronic lumbar issues — it is the most popular entry point for those with back pain. The Yoga with DNS class weaves DNS stabilization cues into yoga postures, making them therapeutically more precise. The Pilates class integrates Spiraldynamik — a Swiss movement education system emphasising three-dimensional spiral movement — with DNS principles for a comprehensive spinal and core approach. The Feldenkrais Method class is distinct in philosophy: it uses gentle, awareness-based movement sequences to re-educate the nervous system's movement habits, working at the intersection of neuroscience and movement education — a natural complement to DNS. The Healthy Back with BOSU class adds aerobic and balance challenge to the DNS stabilization framework. FITKID is designed for children, targeting posture, coordination, and movement habits at a developmental stage when they are most easily shaped. All classes are available in 6 or 12 session packs with the same six-month validity as individual session packs.