Group Physiotherapy Classes

Group physiotherapy at CPM Pavla Koláře is not ordinary exercise class programming — it is clinically designed, physiotherapist-led movement education in a small-group format (maximum six participants) that applies the same DNS principles underpinning individual sessions. The small size means the therapist can observe each participant's movement quality and provide individual corrections during the class, maintaining a standard closer to supervised…

The class menu covers several distinct approaches. The Healthy Back class uses DNS-based spinal stabilization exercises to address the deep muscle activation patterns associated with chronic lumbar issues — it is the most popular entry point for those with back pain. The Yoga with DNS class weaves DNS stabilization cues into yoga postures, making them therapeutically more precise. The Pilates class integrates Spiraldynamik — a Swiss movement education…

The Feldenkrais Method class is distinct in philosophy: it uses gentle, awareness-based movement sequences to re-educate the nervous system's movement habits, working at the intersection of neuroscience and movement education — a natural complement to DNS. The Healthy Back with BOSU class adds aerobic and balance challenge to the DNS stabilization framework. FITKID is designed for children, targeting posture, coordination, and movement habits at a…