Type
Physiotherapy
Duration
6 hours
What's included
4 deliverables in this treatment
- Initial movement assessment (spine, pelvis, hips, shoulders, core stability)
- 3 physiotherapy sessions targeting thoracic mobility, stabilisation, and muscle imbalances
- 3 physiofitness sessions translating therapy into golf-specific movement patterns
- Personalised at-home exercise plan for continued improvement
Golf Without Pain (Golf bez bolesti) is CPM Pavla Koláře's dedicated programme for golfers, combining physiotherapy and physiofitness training to address the movement patterns that cause golf-related back, hip, and shoulder problems. Over six sessions — three with a physiotherapist and three with a physiofitness specialist — the programme assesses movement restrictions, applies targeted treatment, and then translates the therapeutic gains into sport-specific movement patterns that improve both swing quality and injury resilience.
About this treatment
Golf demands a high degree of thoracic spine rotation, hip mobility, and core stabilisation — and the rotational loading of a golf swing places significant demand on the lumbar spine, sacroiliac joints, lead hip, and trail shoulder. The Golf Without Pain programme at CPM Pavla Koláře was designed specifically to address the recurring injuries and performance limitations that arise from restricted mobility and inadequate stabilisation in these areas.
The programme begins with an initial movement assessment focused on the structures most relevant to the golf swing: thoracic spine rotation range and quality, pelvic mobility and control, hip internal and external rotation, shoulder complex stability, and deep core activation under rotational load. This assessment guides the first physiotherapy session, which uses DNS-based treatment to address the most significant restrictions — typically a combination…
The subsequent two physiotherapy sessions build on the initial treatment, working progressively through thoracic-to-pelvis rotation mechanics, shoulder mobility and stability in the positions relevant to address and follow-through, and correction of the muscle imbalances that commonly accumulate in golfers who play frequently without counterbalancing strength work.
Good to know
- Sessions
- 6 total (3 physio + 3 physiofitness)
- Focus
- Golf swing biomechanics, back and hip injury prevention
- Outcome
- Sport-specific movement plan + personalised home programme
Who is this for?
Active golfers at all levels with back, hip, or shoulder pain, golfers recovering from injury, and those wanting to improve swing mechanics and longevity in the sport
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
The centre is founded by Prof. PaedDr. Pavel Kolář, Ph.D. (born 1963, Prague), developer of the DNS methodology, vice-dean of Charles University's 2nd Faculty of Medicine, and author of 140-plus professional publications. The wider team comprises 150-plus physiotherapists, rehabilitation physicians, orthopedists, sports medicine doctors, neurologists, cardiologists, radiologists, psychologists, and nutritionists —…
Languages: cs, en
What clients say
"{"author":"Jaroslav Dotlačil","role":"Entrepreneur","text":"Despite chronic back pain, I managed to return to a full life thanks to the help of the CPMPK team of doctors and therapists."}"
"{"author":"Michaela Králová","role":"Bank Customer Advisor","text":"After an ankle injury, I was under the care of Dr. Jiří Bek and his team. Their treatment was nothing but professional and kind."}"
Treatment highlights
- Initial movement assessment (spine, pelvis, hips, shoulders, core stability)
- 3 physiotherapy sessions targeting thoracic mobility, stabilisation, and muscle imbalances
+2 more items in What's included
13,500 Kč for the complete 6-session programme (3×60 min physiotherapy + 3×60 min physiofitness). This is a package price covering the full Golf Without Pain programme.