Be.Motivated

A 60-minute in-centre health assessment with a Bupa health adviser, combining core blood tests with a face-to-face physical evaluation. Covers cholesterol profiling, type 2 diabetes screening, blood pressure measurement on both arms, body composition analysis, mental health assessment, and spirometry for smokers or recent quitters. Includes a personalised action plan with lifestyle coaching support for 12 months.

Be.Motivated is Bupa's entry-level in-centre assessment, offering the hands-on element that remote packages cannot provide. The 60-minute appointment takes place at one of Bupa's London health centres with a dedicated health adviser who conducts a structured evaluation combining clinical measurements with lifestyle discussion and goal-setting. The physical assessment covers height, weight, waist circumference, BMI, and body fat percentage, alongside dual-arm blood pressure measurement — checking both arms is important because significant differences between sides can indicate cardiovascular risk that single-arm readings miss. Blood tests include a comprehensive cholesterol profile and HbA1c for type 2 diabetes risk, which together feed into a QDiabetes risk assessment. If you smoke or have recently stopped, spirometry lung function testing is included to evaluate respiratory health. Mental health is assessed as a standard component, not an optional add-on, reflecting Bupa's approach of treating psychological wellbeing as integral to a health check rather than a separate concern. Based on your results and risk profile, you select a personalised health focus area — options span nutrition, exercise, sleep, stress management, alcohol, and smoking cessation. The assessment concludes with goal-setting and an action plan supported by two follow-up coaching calls, 12 months of HealthLine access, and the Bupa app for tracking progress. At the same price point as the home-plus option, Be.Motivated is the natural choice for those who prefer a face-to-face interaction with professional measurement equipment.