Longevity.haus
Bloody Good

Athlete Performance Panel

Type

Blood Testing

Biomarkers

22

Duration

30 min

Results

5 days

Elite-level biomarker analysis used by professional athletes and Olympic teams. Covers performance, recovery, hormones, and metabolic health markers.

The Bloody Good Athlete Performance Panel is an elite-level blood test designed for serious athletes, weekend warriors, and anyone training at high intensity. It goes well beyond standard bloodwork to cover the markers that directly impact athletic performance: iron studies and ferritin (critical for oxygen transport and endurance), full hormone panel (testosterone, cortisol, DHEA-S — the key drivers of recovery and adaptation), inflammatory markers (hsCRP, ESR), vitamin D (essential for bone health and muscle function), and a comprehensive metabolic panel. The panel is used by professional athletes and Olympic teams to fine-tune training, recovery, and nutrition strategies. Results come with detailed reference ranges optimized for athletic performance, not just general population norms.

Key Details

Focus
Athletic performance and recovery
Markers
50+ biomarkers
Hormones
Testosterone, cortisol, DHEA-S
Iron Studies
Full panel including ferritin
Inflammation
hsCRP + ESR
Sample Type
Blood draw at partner lab
Results
2–5 business days
Used By
Professional athletes & Olympic teams

Who Is This For?

Professional and amateur athletes wanting to optimize training and recovery. Runners, cyclists, CrossFitters, and strength athletes experiencing unexplained fatigue, poor recovery, or performance plateaus. Weekend warriors training 4+ days per week who want data-driven insights. Coaches and trainers looking for objective markers to guide programming and nutrition.

What's Included

Iron studies including ferritin (oxygen transport and endurance capacity)
Full hormone panel: testosterone, cortisol, DHEA-S, estradiol
Inflammatory markers: hsCRP, ESR
Complete blood count (CBC) with differential
Vitamin D, B12, and folate
Liver and kidney function panels
Lipid panel and metabolic markers
Thyroid function (TSH, FT4, FT3)

Preparation Required

Fasting for 10–12 hours is recommended for accurate metabolic and lipid results. Avoid intense training 24 hours before the blood draw — post-exercise inflammation can skew results. Morning draws are ideal for accurate hormone and cortisol levels. Hydrate well before the appointment. The blood draw takes approximately 10 minutes at a partner pathology collection center.

Biomarkers Tested

22
Iron (Fe) µg/dL

A mineral essential for oxygen transport (in hemoglobin), energy production, and immune function. Serum iron measures the amount circulating in blood, but ferritin and TIBC provide a more complete picture of iron status.

Ferritin ng/mL

The primary iron storage protein. Ferritin reflects total body iron stores and is the first marker to drop in iron deficiency. However, ferritin also rises with inflammation, infection, and liver disease, which can mask true iron deficiency.

Transferrin saturation %

The percentage of transferrin (iron-transporting protein) that is carrying iron. Calculated from serum iron and TIBC. Low saturation indicates iron deficiency; high saturation may indicate hemochromatosis (iron overload).

Haemoglobin (HGB) g/dL

The iron-rich protein in red blood cells responsible for carrying oxygen throughout your body and returning carbon dioxide to the lungs. Low haemoglobin is the primary marker for anemia and can cause fatigue, weakness, and shortness of breath.

Red Blood Cell Count × 10¹²/L

Measures the number of red blood cells in your blood. Red blood cells carry oxygen from your lungs to every cell in your body. Abnormal levels can indicate anemia, dehydration, or bone marrow disorders.

White Blood Cell Count × 10⁹/L

Measures the total number of white blood cells, your body's primary defense against infection. Elevated levels may indicate infection, inflammation, or immune disorders, while low levels can signal bone marrow problems or autoimmune conditions.

Platelet Count × 10⁹/L

Measures the number of platelets, small cell fragments essential for blood clotting. Low platelets increase bleeding risk, while high platelets may increase clot risk. Important for monitoring clotting disorders and medication effects.

Haematocrit (HCT) %

The percentage of your blood volume occupied by red blood cells. It reflects the balance between red blood cell production and loss, helping diagnose anemia, dehydration, and polycythemia.

MCV (Mean Corpuscular Volume) fL

The average size of your red blood cells. Small cells (microcytic) suggest iron deficiency, while large cells (macrocytic) may indicate vitamin B12 or folate deficiency. Normal-sized cells with low count suggest chronic disease.

MCH (Mean Corpuscular Hemoglobin) pg

The average amount of hemoglobin in each red blood cell. Low MCH indicates that red blood cells carry less oxygen than normal, commonly seen in iron-deficiency anemia.

Neutrophils absolute × 10⁹/L

The most abundant type of white blood cell, forming the first line of defense against bacterial and fungal infections. Elevated neutrophils typically indicate active infection or inflammation.

Lymphocytes absolute × 10⁹/L

Measures the number of lymphocytes, including B cells and T cells that drive adaptive immunity. Elevated levels may indicate viral infections, while low levels can signal immune deficiency or HIV.

Monocytes absolute × 10⁹/L

Measures monocytes, the largest white blood cells. They mature into macrophages in tissues, where they engulf pathogens and dead cells. Elevated monocytes can indicate chronic infection or inflammatory conditions.

Eosinophils absolute × 10⁹/L

Measures eosinophils, white blood cells involved in fighting parasitic infections and mediating allergic responses. Elevated levels are associated with allergies, asthma, parasitic infections, and certain autoimmune conditions.

Basophils absolute × 10⁹/L

The rarest type of white blood cell, involved in allergic reactions and inflammatory responses. Basophils release histamine and heparin, contributing to immediate hypersensitivity reactions.

Creatinine mg/dL

A waste product from normal muscle metabolism, filtered by the kidneys. Blood creatinine levels reflect kidney filtration capacity. Elevated levels may indicate impaired kidney function, dehydration, or excessive muscle breakdown.

Urea mg/dL

A waste product from protein breakdown, processed by the liver and excreted by the kidneys. Elevated urea levels can indicate kidney dysfunction, dehydration, high-protein diet, or gastrointestinal bleeding.

Total Cholesterol mg/dL

The combined measure of all cholesterol in your blood, including HDL, LDL, and VLDL. While useful as an overview, the breakdown between HDL and LDL is more clinically meaningful for assessing cardiovascular risk.

LDL Cholesterol mg/dL

Often called 'bad' cholesterol, LDL deposits cholesterol in artery walls, contributing to plaque buildup and atherosclerosis. LDL is the primary target for cardiovascular risk reduction through diet, exercise, and medication.

HDL Cholesterol mg/dL

Often called 'good' cholesterol, HDL carries cholesterol away from arteries back to the liver for removal. Higher HDL levels are protective against heart disease. Exercise, healthy fats, and moderate alcohol intake can raise HDL.

Triglycerides mg/dL

The most common type of fat in the body, stored for energy. Elevated triglycerides — often from excess sugar, alcohol, or calories — increase cardiovascular risk and can cause pancreatitis at very high levels.

TSH (Thyroid-Stimulating Hormone) mIU/L

The primary screening test for thyroid function. TSH is produced by the pituitary gland to regulate thyroid hormone production. High TSH indicates an underactive thyroid (hypothyroidism), while low TSH suggests an overactive thyroid (hyperthyroidism).

Frequently Asked Questions