Type
Blood Testing
Biomarkers
11
Duration
15 min
A comprehensive vitamin and mineral panel measuring the micronutrients most commonly deficient in the northern European population, including vitamin D, B12, folate, magnesium, selenium, zinc, and iron stores. Designed to guide targeted supplementation rather than guesswork.
Micronutrient deficiencies are widespread even among people who eat well. Soil depletion, food processing, individual absorption variation, and the limited sunlight at Dutch latitudes mean that adequate caloric intake does not guarantee adequate vitamin and mineral status. This panel measures the markers most relevant to identifying nutritional gaps that may be silently affecting energy production, immune function, thyroid hormone conversion, bone health, and cognitive performance. Vitamin D is near-universally low in the Netherlands between October and March and plays roles well beyond bone health. B12 is commonly insufficient in vegetarians, vegans, and older adults due to reduced intrinsic factor. Folate (B9) is critical for methylation and red blood cell production. Magnesium supports over 300 enzymatic reactions, while selenium is essential for thyroid hormone conversion and antioxidant defence. Zinc influences immune function, wound healing, and testosterone production. Iron stores (ferritin) can be depleted long before anaemia appears on a standard blood count. At EUR 255, this panel provides a data-driven alternative to the common approach of supplementing blindly. It is particularly valuable for individuals on restricted diets, athletes with elevated micronutrient turnover, those with digestive conditions that may impair absorption, and anyone who wants to optimise their supplementation protocol based on actual serum levels rather than assumptions.
Key Details
- Biomarkers
- ~12
- Focus
- Vitamins + minerals
- Walk-in
- No appointment needed
- GP referral
- Not required
Who Is This For?
Supplementation guidance, vegetarians and vegans, athletes, individuals with digestive conditions, seasonal vitamin D monitoring
What's Included
Panel Categories
Biomarkers Tested
11A trace mineral essential for iron metabolism, connective tissue formation, and antioxidant defense. The copper/zinc ratio is an emerging marker of inflammation and oxidative stress. Both deficiency and excess can cause problems.
Essential for DNA synthesis, cell division, and red blood cell formation. Folate deficiency causes megaloblastic anemia and, during pregnancy, increases the risk of neural tube defects. Works closely with vitamin B12.
Involved in over 300 enzymatic reactions including energy production, muscle function, and nerve signaling. Magnesium deficiency is common and associated with muscle cramps, anxiety, insomnia, and increased cardiovascular risk.
A trace mineral crucial for thyroid hormone metabolism, antioxidant defense (via selenoproteins), and immune function. Selenium deficiency can impair thyroid function and increase susceptibility to viral infections.
A fat-soluble vitamin essential for vision, immune function, skin health, and cell growth. Both deficiency and excess can cause health problems. Levels are tightly regulated by the liver.
Essential for nerve function, DNA synthesis, and red blood cell formation. B12 deficiency can cause anemia, neuropathy, fatigue, and cognitive impairment. Common in vegans, vegetarians, older adults, and those taking metformin or acid-reducing medications.
A powerful water-soluble antioxidant essential for collagen synthesis, immune function, and iron absorption. Vitamin C deficiency causes scurvy. It also supports wound healing and protects against oxidative stress.
The best indicator of overall vitamin D status. Vitamin D is essential for calcium absorption, bone health, immune function, and mood regulation. Deficiency is extremely common, especially in northern latitudes, and linked to increased disease risk.
A fat-soluble antioxidant that protects cell membranes from oxidative damage. Vitamin E works synergistically with vitamin C and selenium. Deficiency is rare but can cause nerve and muscle damage.
Essential for blood clotting and bone metabolism. Vitamin K activates proteins needed for blood coagulation and calcium regulation in bones. Deficiency increases bleeding risk and may contribute to osteoporosis.
An essential trace mineral involved in immune function, wound healing, DNA synthesis, and testosterone production. Zinc deficiency impairs immune response, delays wound healing, and can cause hair loss and taste changes.
- Category
- Diagnostic
- Duration
- 15 min