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Type
Blood Testing
Biomarkers
1
Duration
30 min
Results
7 days
Sample
Blood draw
What's included
3 deliverables in this treatment
- Omega-3 index (EPA + DHA)
- Omega-6 to omega-3 ratio
- Individual fatty acid levels (varies by panel)
Specialized test measuring omega-3 fatty acid levels in red blood cell membranes. Blood sample. The Omega-3 Index reflects long-term omega-3 status (EPA and DHA) and is a validated biomarker for cardiovascular disease risk. Results within 48 hours. Biomarkers tested: EPA (Eicosapentaenoic Acid) - omega-3 fatty acid with anti-inflammatory properties, cardiovascular benefits; DHA (Docosahexaenoic Acid) - omega-3 crucial for brain health, cognitive function, eye health, cardiovascular protection; Omega-3 Index - percentage of EPA+DHA in red blood cell membranes. Target: >8% (optimal cardioprotection), 4-8% (moderate risk), <4% (high cardiovascular risk). Omega-3 fatty acids provide multiple health benefits: cardiovascular disease prevention (reduced triglycerides, blood pressure, inflammation, plaque formation); brain health and cognitive function; mood regulation (depression, anxiety); eye health (macular degeneration prevention); anti-inflammatory effects; pregnancy and infant development. AwarePro price: €45 (25% discount). Particularly valuable for those not eating fatty fish regularly (salmon, mackerel, sardines, herring) 2-3 times weekly; taking omega-3 supplements (verify adequate dosing and absorption); family history of heart disease; inflammatory conditions; vegetarian/vegan (algae-based omega-3 sources); pregnancy/breastfeeding. Test 2-3 times yearly to optimize supplementation strategy.
About this treatment
Essential fatty acid testing measures the levels of omega-3, omega-6, and other fatty acids in your blood. The omega-3 index — measuring EPA and DHA as a percentage of total red blood cell fatty acids — is an emerging cardiovascular risk marker. An index below 4% is associated with higher risk of sudden cardiac death, while above 8% is considered optimal. The balance between omega-6 and omega-3 fatty acids also matters: a high omega-6 to omega-3 ratio promotes inflammation, while a lower ratio is anti-inflammatory. Most people in Western diets have ratios of 15:1 or higher, versus the recommended 4:1 or lower. Testing helps personalize supplementation and dietary choices.
Good to know
- Key Marker
- Omega-3 index (target >8%)
- Fasting Required
- No
- Sample Type
- Blood draw or finger-prick
- Turnaround
- 5–10 business days
- Common Use
- Supplementation guidance, cardiovascular risk
Who is this for?
Anyone taking fish oil or omega-3 supplements who wants to verify they're achieving optimal levels. People interested in cardiovascular risk reduction beyond standard lipid panels. Those following anti-inflammatory diets who want to measure their omega-6 to omega-3 ratio. Athletes interested in recovery and inflammation management. Vegetarians and vegans who may not get enough EPA and DHA.
Preparation required
No fasting required. Continue your normal diet and supplements — the test measures your steady-state levels. Some labs use a finger-prick blood spot test that can be done at home.
Biomarkers tested
1The balance between pro-inflammatory omega-6 and anti-inflammatory omega-3 fatty acids. A lower ratio (ideally below 4:1) is associated with reduced inflammation and lower cardiovascular risk. Modern Western diets often have ratios of 15:1 or higher.
5E055153587Treatment highlights
- Omega-3 index (EPA + DHA)
- Omega-6 to omega-3 ratio
+1 more item in What's included
5E05515358710% off your first purchase