Fitness & Metabolic Check-up

A metabolic health and fitness assessment combining body composition measurement, resting and stress ECG, urine analysis, and 15 metabolic blood markers with a two-week continuous glucose monitoring period via a CGM sensor. Delivers data-driven insight into glucose regulation, energy metabolism, body composition, and exercise capacity.

Munich attracts a health-conscious, active population -- from recreational cyclists on the Isar trails to serious athletes training in the Alps. This programme bridges the gap between standard clinical blood work and the granular metabolic data that informs meaningful lifestyle adjustments. It is available at the Bogenhausen and Solln locations, which house the equipment for stress ECG and body composition analysis. The first appointment runs approximately 75 minutes and includes a medical history review, physical examination, body fat percentage measurement, resting and stress ECG (bicycle ergometry), urine analysis, and a venous blood draw targeting 15 metabolic parameters. These markers cover fasting glucose, insulin sensitivity indicators, lipid fractions, liver enzymes relevant to non-alcoholic fatty liver screening, and inflammatory markers. The defining feature of this check-up is the two-week CGM sensor placed on the upper arm during the appointment. While the blood draw captures a single metabolic snapshot, the CGM records interstitial glucose every few minutes for 14 days -- during meals, workouts, sleep, and daily stress. The resulting dataset reveals patterns invisible to standard testing: which meals cause sharp glucose spikes, how different types of exercise affect blood sugar stability, and whether nocturnal glucose regulation is functioning well. The results appointment integrates the CGM data with blood work, body composition metrics, and stress ECG findings. The physician translates the combined picture into a personalised plan covering dietary timing and composition, exercise recommendations grounded in your actual metabolic response, and a suggested re-testing schedule.