Type
Compression Therapy
Duration
30 min
What's included
5 deliverables in this treatment
- ~30-minute combined compression and meditation session
- Normatec compression boots (full leg coverage)
- BrainTap guided meditation headset
- Choice of session program (stress, sleep, sports, health)
- Two pods available for shared sessions
A dual-modality recovery session combining Normatec compression boots with a BrainTap guided meditation headset. The Normatec boots deliver sequential pneumatic compression from the feet upward, promoting lymphatic drainage, reducing muscle soreness, and improving blood flow. Simultaneously, the BrainTap headset uses synchronised sound, music, spoken word, and light frequencies to guide the brain into a relaxed, meditative state. Two pods are available, making it possible to share the experience with a friend.
About this treatment
The Reboot Pod at Alchemy Cryotherapy Centre pairs two established recovery technologies into a single passive session lasting approximately 30 minutes.
Normatec compression boots wrap around the legs from feet to hips, inflating in a sequential pattern that mimics the body's natural muscle pump. Each compression cycle pushes fluid upward through the lymphatic system, helping to clear metabolic waste products like lactate while improving venous return. Athletes across endurance and team sports use pneumatic compression routinely for recovery between sessions, and research suggests it may reduce…
While the boots work on the lower body, the BrainTap headset delivers a guided audio-visual experience. Synchronised sound, music, spoken word, and light frequencies are designed to shift brainwave patterns toward relaxation. Session programs are available for different goals including stress reduction, sleep improvement, sports focus, and general health. The combination of physical compression and mental relaxation creates a deeply restorative experience…
Good to know
- Compression
- Normatec sequential pneumatic boots
- Meditation
- BrainTap audio-visual guided session
- Duration
- ~30 minutes
- Pods available
- 2 (can share with a friend)
Who is this for?
Athletes recovering between training sessions who want passive lower-body recovery, anyone dealing with heavy or fatigued legs, people seeking stress reduction and mental relaxation, and those who prefer a seated, hands-off treatment experience
Preparation required
No special preparation needed. Wear comfortable clothing — the compression boots fit over most athletic wear. Sessions are passive, so simply sit back and relax.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
Trained wellness staff who conduct a private consultation with every new client to discuss treatment goals, medical history, and any concerns before the first session.
Languages: english
What clients say
"Best experience I have done! Walked out feeling amazing, recharged and I feel so amazing. Slept so good last night and I feel my immune system is resetting. I have MS and I feel this is going to be a regular thing. Highly recommend! — Maria Predavec"
"Cryotherapy, followed by ATP charger, is an absolute game changer. My body feels recharged, training quality has improved, less inflamed, sleep quality has increased, and I feel so much better in general mentally and physically. — Voula Skliris"
Treatment highlights
- ~30-minute combined compression and meditation session
- Normatec compression boots (full leg coverage)
+3 more items in What's included