Hyperbaric Oxygen Therapy (HBOT)

A 60-minute session resting inside a pressurised chamber while breathing oxygen-enriched air. The increased atmospheric pressure allows significantly more oxygen to dissolve into blood plasma than normal breathing, reaching tissues that may have compromised blood flow. Hyperbaric oxygen therapy is associated with accelerated tissue repair, reduced inflammation, enhanced immune function, and improved cognitive clarity. Staff provide ear-clearing techniques before pressurisation to ensure comfort throughout the session.

Hyperbaric oxygen therapy at Alchemy Cryotherapy Centre involves lying comfortably inside a pressurised chamber for 60 minutes while breathing oxygen-enriched air. The elevated pressure environment increases the amount of oxygen dissolved in blood plasma — governed by Henry's Law — allowing it to reach tissues, joints, and areas of the body where circulation may be limited. Before pressurisation begins, staff walk you through ear-clearing techniques including yawning, swallowing, and light pressing to manage the pressure change comfortably. Once the chamber reaches operating pressure, most clients find the experience deeply relaxing, and it is common to doze off during the session. At a cellular level, the elevated oxygen environment may stimulate the formation of new blood vessels, enhance white blood cell activity, reduce swelling, and promote collagen production. Athletes use hyperbaric oxygen for faster recovery from soft tissue injuries, while others report improvements in sleep quality, mental clarity, and general energy levels. Alchemy recommends an initial series of sessions to build cumulative benefits, followed by weekly maintenance. The chamber is monitored by staff throughout. You can bring a phone or book to read during the session.