Longevity.haus

Type

Blood Testing

Biomarkers

18

Duration

30 min

Results

4 days

Active lifestyle panel with hormone profile, full metabolic markers, iron studies, and performance-related biomarkers for fitness enthusiasts.

Athletic performance blood panels are designed for active individuals who want to optimize training, recovery, and overall performance through objective biomarker data. These panels go beyond standard health screening to include markers directly relevant to physical performance: iron studies and ferritin (oxygen-carrying capacity), testosterone and cortisol (recovery and adaptation), inflammatory markers like hsCRP (training load impact), vitamin D (bone and muscle function), and metabolic markers. Many professional athletes and Olympic teams use regular blood work to fine-tune training periodization, identify overtraining before it becomes injury, and optimize nutrition strategies for peak performance.

Key Details

Focus
Athletic performance and recovery optimization
Biomarkers
30–60+ markers
Fasting Required
Yes, 10–12 hours
Sample Type
Blood draw
Timing
Test during rest day, not post-workout

Who Is This For?

Professional and competitive athletes wanting to optimize training and recovery. Recreational athletes training 4+ days per week who want data-driven insights. Runners, cyclists, CrossFitters, and strength athletes experiencing unexplained fatigue or performance plateaus. Coaches and trainers looking for objective markers to guide programming.

What's Included

Complete blood count (CBC)
Iron studies including ferritin
Hormone panel (testosterone, cortisol, DHEA-S)
Inflammatory markers (hsCRP, ESR)
Vitamin D, B12, folate
Liver and kidney function
Thyroid function

Preparation Required

Fasting for 10–12 hours before your appointment is recommended for accurate results (water is fine). Avoid alcohol for 24 hours and intense exercise for 12 hours before the blood draw. Morning appointments are ideal for consistent hormone and glucose readings. The blood draw typically takes 5–10 minutes.

Biomarkers Tested

18
Haemoglobin (HGB) g/dL

The iron-rich protein in red blood cells responsible for carrying oxygen throughout your body and returning carbon dioxide to the lungs. Low haemoglobin is the primary marker for anemia and can cause fatigue, weakness, and shortness of breath.

Red Blood Cell Count × 10¹²/L

Measures the number of red blood cells in your blood. Red blood cells carry oxygen from your lungs to every cell in your body. Abnormal levels can indicate anemia, dehydration, or bone marrow disorders.

White Blood Cell Count × 10⁹/L

Measures the total number of white blood cells, your body's primary defense against infection. Elevated levels may indicate infection, inflammation, or immune disorders, while low levels can signal bone marrow problems or autoimmune conditions.

Platelet Count × 10⁹/L

Measures the number of platelets, small cell fragments essential for blood clotting. Low platelets increase bleeding risk, while high platelets may increase clot risk. Important for monitoring clotting disorders and medication effects.

Haematocrit (HCT) %

The percentage of your blood volume occupied by red blood cells. It reflects the balance between red blood cell production and loss, helping diagnose anemia, dehydration, and polycythemia.

MCV (Mean Corpuscular Volume) fL

The average size of your red blood cells. Small cells (microcytic) suggest iron deficiency, while large cells (macrocytic) may indicate vitamin B12 or folate deficiency. Normal-sized cells with low count suggest chronic disease.

MCH (Mean Corpuscular Hemoglobin) pg

The average amount of hemoglobin in each red blood cell. Low MCH indicates that red blood cells carry less oxygen than normal, commonly seen in iron-deficiency anemia.

Neutrophils absolute × 10⁹/L

The most abundant type of white blood cell, forming the first line of defense against bacterial and fungal infections. Elevated neutrophils typically indicate active infection or inflammation.

Lymphocytes absolute × 10⁹/L

Measures the number of lymphocytes, including B cells and T cells that drive adaptive immunity. Elevated levels may indicate viral infections, while low levels can signal immune deficiency or HIV.

Monocytes absolute × 10⁹/L

Measures monocytes, the largest white blood cells. They mature into macrophages in tissues, where they engulf pathogens and dead cells. Elevated monocytes can indicate chronic infection or inflammatory conditions.

Eosinophils absolute × 10⁹/L

Measures eosinophils, white blood cells involved in fighting parasitic infections and mediating allergic responses. Elevated levels are associated with allergies, asthma, parasitic infections, and certain autoimmune conditions.

Basophils absolute × 10⁹/L

The rarest type of white blood cell, involved in allergic reactions and inflammatory responses. Basophils release histamine and heparin, contributing to immediate hypersensitivity reactions.

Iron (Fe) µg/dL

A mineral essential for oxygen transport (in hemoglobin), energy production, and immune function. Serum iron measures the amount circulating in blood, but ferritin and TIBC provide a more complete picture of iron status.

Ferritin ng/mL

The primary iron storage protein. Ferritin reflects total body iron stores and is the first marker to drop in iron deficiency. However, ferritin also rises with inflammation, infection, and liver disease, which can mask true iron deficiency.

Transferrin saturation %

The percentage of transferrin (iron-transporting protein) that is carrying iron. Calculated from serum iron and TIBC. Low saturation indicates iron deficiency; high saturation may indicate hemochromatosis (iron overload).

Creatinine mg/dL

A waste product from normal muscle metabolism, filtered by the kidneys. Blood creatinine levels reflect kidney filtration capacity. Elevated levels may indicate impaired kidney function, dehydration, or excessive muscle breakdown.

Urea mg/dL

A waste product from protein breakdown, processed by the liver and excreted by the kidneys. Elevated urea levels can indicate kidney dysfunction, dehydration, high-protein diet, or gastrointestinal bleeding.

TSH (Thyroid-Stimulating Hormone) mIU/L

The primary screening test for thyroid function. TSH is produced by the pituitary gland to regulate thyroid hormone production. High TSH indicates an underactive thyroid (hypothyroidism), while low TSH suggests an overactive thyroid (hyperthyroidism).

Frequently Asked Questions